Bioflavonoid
Plants containing flavonoids (derived from Latin, flavus, yellow) were originally evaluated as pigment plants. Today, knowing the anti-inflammatory, anti-hepatotoxicity, anti-tumor, antibacterial, antiviral, antioxidant, antiallergic, anti-ulcerative, analgesic, and reinforcement of the circulatory system from capillary to the heart Because it is,
Flavonoids have a scientifically established estrogenic effect of 1 / 50,000 of the estradiol activity. Bioflavonoids in foods are essential for the ability to absorb ascorbic acid. There is no doubt that plants with extremely rich flavonoids are important allies for postmenopausal women.
Regular use of herbs rich in bioflavonoids,
- Restore vaginal lubrication
- Reduce or terminate hot flash
- Improve pelvic sound
- Improve liver activity
- It strengthened the bladder
- Low risk of stroke and heart attack
- Reduce tissue moisture
- Reduce muscle cramps
- Relieve pain in joints
- Improve tolerance
The most abundant source of bioflavonoids, Citrus fruits . "Peel power" is a nice way to start that day.
Green on the side , Buckweizen, Sarrasin ( Fagopumu Esclantam ) Is an exceptional source of bioflavonoids. Raise them in a house like Alfalfa or dry them into tablets. (Kasha, grain of buckwheat does not contain bioflavonoids) The wild equivalent is the leaf of yellow dock (Rumex crispus) or knotweed (Polygonum).
Elder , Holunder, Sureau ( Sambucus nigra And other species) are rich in bioflavonoids. I use fruits with jelly and wine, flowers for tincture and wine.
Hawthorne , Weissdorn, Aubépine ( Crataegus oxycantha And other species) provide leaves filled with fruits, flowers, and bioflavonoids. I use berries to make jelly, wine, cardiac enhanced tincture. Dry flowers and leaves make great tea.
Horse tail , Ackerschachtelhalm, Prêledes champs ( Equisetum arvense ) Is perfect for spring. I use fresh soup (not salad) and dry it as black tea.
knot , Vogelknöterich, Renoue des Oiseaux, Ho Shou Wu ( Polygonaceae ) Are well known for their abundant bioflavonoids. In addition to buckwheat and yellow dock leaves, try other nootweed green in your area.
rose , Hagrose, Rosier ( Rosa Canna And other species) are sisters of hawthorn and also rich bioflavonoids. I use fresh rosehips for jelly and wine and dry for winter tea and soup. We eat flowers in salad and use glycerin to bring out the healing of flowers and leaf sprouts.
Shepherd's wallet , Hirtentäschel, Capselle ( Capucera · Bursa · Pastoris ) The leaves are salad and wonderful. When the flowers bloom, make the tincture of vinegar and vodka with the whole fresh plant and capture bioflavonoids for later use. (One dose is 25 to 50 drops three times a day)
Sea Buckthorn , Sanddorn, Argousier ( Hippophae rhamnoides Vitamin A, Vitamin C, Vitamin E, B Vitamin complex, in particular a lot of nutrients necessary for post-menopausal women such as B6 are abundant. If you live in a growing place, please try a soft baby's leaf with a salad.
Todd flux , Frauenflachs, Linaire commune ( Linaria vulgaris ) Flowers add flavonoids to salads. They can also drill. (The dose is 15 to 20 drops).
White Dead Nettle , Weisse Taubnessel, Lamier blanc ( Ramium album ) Do not sting, so please try it with a salad. Dry the tresses when flowering and get your bioflavonoids from the infusion. Or make vinegar.
vitamin
Vitamin for menopause. The list is so organized: the most important sources are first in descending order. Other excellent sources follow semicolons.
Vitamin A: Vitamin A is formed in the liver from ingested carotenes and carotenoids. There are no plants containing it. Liver, milk, eggs are so. In the form of tablets, vitamin A can cause congenital defects, alopecia, and liver stress.
Exhausted : Coffee, Alcohol, Cortisone, Mineral Oil, Fluorescent Lamp, Liver "Cleaning", Iron Overdose, Protein Deficiency.
Vitamin B complex: Healthy digestion, good liver function, emotional flexibility, anxiety, sleep, light perspiration, mild flash with stable heartbeat.
Exhausted : Coffee, alcohol, tobacco, refined sugar, raw oysters, hormone replacement, contraceptives (especially depletes B6).
B Food source of vitamin: Whole grain, well cooked green, organ meat (liver, kidney, heart), sweet potato, carrot, molasses, nuts, banana, avocado, grape, egg yolk, sardine, herring, salmon, crab, oyster, whey.
Herb Sources of Vitamin B Group: Red clover flower, parsley leaf, eggplant. See also specific factors below.
Vitamin B1, Thiamine: For emotional ease, strong nerve.
B1, food source of thiamine: Asparagus, cauliflower, cage, keale, barley, seaweed, citrus.
B1, herbal source of thiamine: Peppermint, burdock, burdock, sage, yellow dock, alfalfa, red clover, fenugreek seed, raspberry leaves, nettle, locusts, kusasaki, leaves / flowers, rose buds and buttocks.
Vitamin B2, riboflavin: For more energy, healthy skin, less cancer.
Exhausted : Hot flash, crying jug, antibiotics, tranquilizer.
Food source of riboflavin B2: Beans, green, onion, seaweed, yogurt, cheese, milk, mushrooms.
Medicinal herbal source of riboflavin B2: Peppermint, alfalfa green, parsley, echinacea, yellow dock, hops; dandelion, carrot, darus, kelp, fenugreek seed, rosehip, story.
Vitamin B6, pyridoxine: It is needed to improve immune function; especially when women need hormone replacement therapy.
B6 food source: Skin, broccoli, prunes, bananas, dried beans, lentils and baked potatoes; meat, poultry, fish.
Vitamin B Factor, Folic Acid: Durable and flexible bone, easy nerve.
Source of folic acid (folic acid): Leifi Vegetables, liver, kidney, lentils, whole grains, seeds, nuts, fruits, vegetables.
Folic acid of herbal sauce: Leaves: Nettars, Alfalfa, Parsley, Sage, Canop, Peppermint, Plantain, Comfrey, Chicken.
Vitamin B factor, niacin: Reduced anxiety and depression, decreased headache, decreased blood cholesterol level.
Niacin food source: Asparagus, cage, bee pollen.
Niacin's herbal source: Hop, raspberry leaves, red clover. Essential oil, Echinacea, licorice, rosehip, nettle, alfalfa, parsley.
Vitamin B 12: Healthy metabolism, strong eyes, better memory, more energy, less cancer, osteoporosis, arthritis, fibromyalgia, and depression. It helps adsorb all other minerals, especially calcium.
Exhausted : Unfermented soybean, lack of animal food during meals.
B12 food source: Liver, kidney, yogurt, cheese, milk, egg, meat, poultry, crustaceans.
B12 herbal source: none
Bioflavonoids: For healthy hearts and blood vessels, less hot flashes or night sweating, less menstrual bleeding, no limbs, less moisture retention, less anxiety, less sensitive nerves.
Food source of bioflavonoids: Citrus pulp and hull.
Bioflavonoid's herbal source: Buckwheat vegetables, elderly fruit, hawthorn fruit, rose waist, horseshoe, shepherd's wallet, Cheryl.
Carotenes: For well-lubricated vagina, strong bone, cancer, healthy lungs and skin, strong eyesight, protection from good digestion.
Carotene food source: I cooked well red, yellow or green vegetables / fruits: carrots, winter squash, tomatoes, seaweed, melon.
Carrothenic herbal source: Peppermint, Yellow Dog, Uwarushi, Parsley, Alfalfa, Raspberry, Netslez, Dandelion, Kelp, Onion, Purple Leaf, Cayenne, Paprika, Lamb Leaf, Sage, Chicken, Wolf, Black Pepper Root, Roses' Waist.
Vitamin C complex: Decrease in insomnia and night sweating, bone strengthening, headache relief, resistance to infection, smoother emotion, reduction of heart disease, rapid wound healing. Adrenal function is good, especially important during menopause.
Exhausted : Antibiotics, aspirin and other analgesics, coffee, stress, aging, smoking, baking soda, high fever.
Food source of vitamin C: Newly picked food, cooked potatoes.
Vitamin C herb source: Rose hip, yellow dock route, raspberry leaf, red clover, hops; pine needle, dandelion green, alfalfa green, echinacea, skull, plantain, parsley, cayenne, paprika.
Vitamin D: Very strong, very soft bone, ease of hormone,
Cancer prevention, regulation of glucose metabolism, reduction of the risk of adult onset diabetes.
Exhausted : Mineral oil used on the skin, frequent hot bath, SPF 8 or more sunscreen.
Food source of vitamin D: Sunlight, butter, egg yolk, cod liver oil; liver, shrimp, fat fish (mackerel, sardine, herring, salmon, tuna).
Vitamin D herbal source: None. Vitamin D is not found in plants.
Vitamin E: Due to the reduction of nighttime perspiration, cancer prevention, signs of aging, decreased wrinkles, vaginal damp skin, strong heart, no arthritis,
Exhausted : Mineral oil, sulfate, hormone replenishment.
Food source of vitamin E: Freshly ground whole grains, cold pressed oil; fresh nuts, peanut butter, leaf green, cabbage, asparagus.
Vitamin E herbal source: Alfalfa, rose hip, neta, dong Quai, watercress, dandelion, seaweed, wild seed (ram's quadrant, plantain).
Essential fatty acids (EFA) including GLA, omega-6 and omega-3: For healthy heart, milder glare, strong nerve, strong bone, well functioning endocrine glands, less wrinkles.
Food source of EFAs: Linseed, cod liver oil, wheat germ oil, whole grain; seeds such as borage, evening primrose, blackcurrants, hemp, safflower, and their oils.
EFAs herbal origin: All wild plants contain EFAs, but cultured plants are negligible. Fresh grass is obviously expensive.
Folic acid: See vitamin B factor, folic acid.
Vitamin K: For less menstrual flood, stronger bone.
Exhausted : X-rays, radiation, air pollution, enema, frozen food, antibiotics, rotted fat, aspirin.
Food source of vitamin K: Healthy intestinal bacterial products Vitamin K; lush vegetables, yoghurt, egg yolks, blackstrap molasses.
Vitamin K herbal source: Netal, Alfalfa, Kelp, green tea.
mineral
Menopausal mineral.
boron: It is tough and flexible bone.
Boron's food source: Organic fruits, vegetables, nuts.
Herbal Boron Source: All organic cultivated weeds contain harmful parts of tikikuin, Udon fly, rat, dandelion, Yellow Dog.
calcium: Healthy sleep, dark bones, mild heart, strong muscles, less sensitive nerves, hypotension, healthy blood vessels, regular heart beat, no depression or headache, less flatulence, less fluctuation of mood.
Exhausted : Coffee, sugar, salt, alcohol, cortisone, enema, unconfirmed soy products, antacids, too much phosphorus.
Calcium food source: Yoghurt, raw milk cheese, dark green leaves; nuts, seeds, tahini, seaweeds, vegetables (especially sweet potatoes, cabbage), dried beans, whole grains, whey, salmon, tuna, sardines, shellfish.
Calcium herbal source: Of Valerian, Kelp, Nettle, Horsetail, Peppermint; Sage, Ursulus, Yellow Dock, Chicken, Red Clover, Autumnrow, Parsley, Blackcurrant Leaf, Raspberry Leaf, Plantaine Leaf / Seed, Dandelion, Amaranthus Leaf / Seed, Lamb Quarter foliage / seed.
chromium: Less fatigue and more energy, less mood changes, stable blood glucose levels, higher HDL; reduce the risk of adult on-site diabetes.
Exhausted : white sugar.
Chromium food source: Barley grass, prune, nuts, mushrooms, liver, beet, whole wheat, bee pollen.
Chromium herbal source: AUTOMUTA, nettle, red clover tops, locust bean, dalls, wild yam, yarrow, horsetail. Black pepper, licorice, echinacea, valerian, salsaparilla root.
copper: Flexible skin, healthy hair, strong muscle, easy nerve, less moisture retention, less menstrual flooding, lower blood cholesterol.
Copper food source: Liver, kidney, fish and shellfish, organically grown cereals, beans, nuts, leaves green, seaweed, sweet and sour chocolate, mushrooms.
Copper herbal source: Skullcap, sage, hose tail; chicken.
Iodine: Less breast mass, less fatigue, healthier thyroid function, stronger liver.
Exhausted : Unfermented soy products.
Food source of iodine: Seafood, seaweed, sea salt, spinach, beet, mushrooms.
Iodine herbal source: Kelp, parsley, celery, roots of sarsaparilla.
iron: Less hot flashes, less menstrual flood, less headache, less night sweats, less drowsiness, more energy, less dizziness.
Exhausted : Coffee, tea, alcohol, aspirin, carbonated drink, protein deficiency, enema, ungerminated soybeans, processed dairy.
Iron food source: Yellow / orange / red vegetables, whole grain wheat, oatmeal, brown rice, mushrooms, potatoes, rice bran, milk, dried fruits (cherries, raisins, prunes, dates, figs), liver, lean meat, canned salmon, sardines, egg yolks, Honey, including seaweed.
Iron herbal source: Roots of black peppers, echinacea, licorice, valerian, salsa paralyte, rats, rattan leaves, fenugreek seeds, peppermint (sesame seeds), fenugreek seeds, lemon / roots But are not limited to these.
magnesium: More deep sleep, anxiety, nerve relief, flexible bone and artery, low cholesterol, hypotension, stronger heart, more energy, less fatigue, less headache / eccentricity.
Exhausted : Hot flash, night sweat, cry jug, alcohol, chemical diuretic, enema, antibiotics, "soft" water, excessive fat intake.
Magnesium food source: Leaf green, seaweed, nuts, whole grain flour, yogurt, cheese. Potatoes, corn, peas, squash, beans, FIG.
Magnesium herbal source: Sage, raspberry leaf, red clover, valerian, yellow dog, dandelion, carrot top, leaves of parsley, evening primrose, roots of roasted straw, licorice, kelp, nettle, darus, burdock root, chicken, altair root, hose tail.
manganese: Sharp hearing, flexible bones, dizziness reduction, prevention of diabetes.
Exhausted : Chemical fertilizer used agriculturally.
Food source of manganese: Leaves and seeds of plants grown in healthy soil; seaweed.
Manganese herbal source: Raspberry, Uba leaves, chicken, milk thistle seed, yellow dock; roots of goats, echinacea, and dandelions, nettle, locusts, kelp, horsetail, hops flowers and the like.
molybdenum: Prevention of anemia when there is little occurrence of hot flashes.
Molybdenum food source: Organically grown dairy products, legumes, grains, green grasses, seaweeds.
Molybdenum of Herb Sauce: Netatar, dandelion, sage, otara, fenugreek seed, raspberry leaf, red clover flower, hose tail, chicken, kelp.
nickel: Lighter hot flashes, easier nerve case.
Nickel food source: Chocolate, nuts, dried beans, cereals.
Herb source nickel: Alfalfa, red clover, Otrow, Fenugreek.
Rin: Durable and flexible bone, more energy.
Exhausted : Antacids.
Phosphorus food source: Whole grain, seeds, nuts.
Herbal sauce phosphorus: Peppermint, yellow dog, milk thistle, fennel, hop, chicken; nettle, dandelion, parsley, dalls, red clover.
potassium: More energy, less fatigue, less moisture retention, simple weight loss, stable heart beat, hypotension, better digestion.
Exhausted : Frequent eyelashes, sweating, night sweat, coffee, sugar, salt, alcohol, enema, vomiting, diarrhea, chemical diuretic, diet.
Potassium food source: Celery, cabbage, peas, parsley, broccoli, banana, carrots, potato skin, whole grains, pears, citrus fruits, seaweed.
Potassium of herb source: Sage, Inhakka, Peppermint, Skullcap, Hop, Dals, Kelp, Red Clover; Horse Tail, Story, Plantin Leaf.
selenium: For distinct vision, slower aging, stronger immunity, lower hypersensitivity, more energy, healthy hair / nails / teeth, fewer cardiovascular diseases.
Selenium food source: Liver, raw milk cheese, seaweed, whole grain flour, garlic, kidney, fish, shellfish, meat, yoghurt, beans.
Selenium of herbal sauce: Caps Nip, Milk Thistle Seed, Valerian Route, Darus, Black Pepper, and Carrots Root; Fly Flowers, Kelp, Raspberry Leaves, Rose Buds and Asss, Hawthorn Fruit, Fenugreek Seed, Echinacea Root, Salsaparilla, and Yellow It is a port.
silicon: For strong and flexible bones, let's reduce sensitive nerves.
Silicon food source: Unpurified cereals, root vegetables, spinach, chives.
Silicone / silica herbal origin: Horse tail, Dals, Echinacea, Cornicill, Burdock, Wolfberry, licorice, chicken; Yuba ursi, salsaparida.
sulfur: For relaxed muscles, soft skin, healthy nerve, strong liver, shiny hair.
Sulfur food source: Eggs, dairy products, basket family plants, onions, garlic, parsley, watercress.
Sulfur source of herbs: Sage, neta, plantain, hose tail.
zinc: Late aging, better digestion, strong bones, healthy skin, cancer prevention, increased sexual activity.
Exhausted : Alcohol, air pollution, exchange of hormones.
Zinc food source: Liver, meat, sardine, oyster, egg, yoghurt, green of leaves, beans, pumpkin seeds, nuts, whole grains.
Herbal sauce zinc: Skull cap, sage, wild yama, chicken, echinacea, netres, dals, milk thistle; salsa para.
Legal abandonment statement : This content does not replace the conventional medical procedure. Not all proposed proposals or all herbs listed are for diagnosis, treatment, cure or prevention of disease, symptoms or symptoms. Personal instructions and use may be made by clinical pharmacologist or other qualified medical personnel, You are . All materials included here are for general informational purposes only, please do not consider medical advice or consultation. If you need medical treatment, please contact a well-known medical professional. Exercise self empowerment seeking a second opinion.
