Let's start with car analogy ...
Think about your car. Are you taking care of it? Since you spent some time learning it, have you been able to operate it safely and efficiently and enjoy the experience of possessing it? Do you like to work well with optimal performance? Do you like good-looking bodywork? ... As long as you possess it in good condition, will it continue as you are confident and confident? Why do you always comfort you from A to B? ... Are you receiving services on a regular basis? How about putting the correct type of fuel and liquid, inflating the tire, polishing the chassis and doing it regularly and smoothly? Do you love it?
Now think about your body - do you take care of you? Do you well hydrate it and feed it with all the nutrients you need? Do you avoid it with minimal possibilities that may have a negative impact on it? Do you regularly exercise it? Are you receiving periodic rest and check? How is it clean and polished? Like a high-performance supercar, if you watch yourself as much as you can, you function at the top level. So, will you do better care and better care of your car and your body? In my experience, I believe that many people are actually doing! ... It may not be a popular car. It may be a garden, career / work, family, home, partner, or dog!
Nothing, and no one is more important than you!
I regularly issue this statement with seminars, lectures, workshops, and people with privileges to work at 1: 1. First putting yourself is not selfish, selfish. On the contrary, if you care about you as a priority, you have the facilities to deal with how life is useful. You have high priority! You will be a better person. Parent; older brother; Sister; friend; neighbor. Employees etc. You are more happy, less stressful and generally healthy. Here's your proposal ... If you are in a loving relationship, please take care of you and cherish it for yourself. By giving priority to your best care ...
You may not be an Olympic athlete, but we will optimize your possibilities.
A good example that I commonly share to amplify this point is the safety instructions given to you before the airplane takes off. Regarding the accommodation of young children, the oxygen mask falls in case of emergency. Do you remember the instructions? That's right, put you in first, then put your children. However, in life, many people first put their children in front of them, such as husbands, wives, work, cars, hobbies. If they go out on the plane because of oxygen deficiency, what is good for adults for children?
Before breakfast! ... the final point of car comparison
Recently there are many sophisticated and reliable cars, so you can not stand your wonderful potential of human body. There are lots of gadgets and technologies such as computers, sensors and fuel injection in cars.
In the comparison between car and human body, the main difference is that in the car, if you ignore what you need it, it will become fairly quickly revealed. It does not work, looks good, or last long. Unlike your very intelligent and sophisticated body, something will appear over the years. It might look like it, but often a small repeating habit is repeated over time. It may be confidence, lack of knowledge, or motivation for years. For example, your body may always be as long as possible and you may not notice that you are balancing yourself. Fuel (food) is necessary for energy, hydration water, fiber, vitamins, minerals etc. If you do not put what is essential what you need in your body, you are inadequate. Like a car, you are designed to move. It is called exercise! If your body is not good for it, your health, vitality, weight, immune system, and daily functions will be affected sooner or later if it is not necessary.
... Please read the best way to start your day!
Breakfast for Champions
In the rest of this article, your first thing in the morning - your & # 39; fuel we call it breakfast! As the old words say correctly, "the most important meal of the day". But breakfast is not the only thing. I want the most suitable fuel for your body! why?
The old words that breakfast is the most important meal of today is true. In that case, you need to wonder why so many people are not prioritizing it, and why they make the best choice. This brief article will probably do much more than reminding you that you know for years. You will learn champion breakfast. Success leaves clues, the best feedback you have is your own body.
The word "breakfast" is being compiled from "fast breaking"
There are three kinds of breakfast:
- Worst Choice: None at all
- Although not a better one: most boxed cereals, bagels, muffins, white toast, croissants, pancakes, pastries
- BEST: Balanced breakfast
Reason why people do not have it:
1. They do not recognize how important it is!
- In my experience, it is often that people simply do not know the importance of having breakfast. Your body will be dehydrated and will be completely drained after sleep. Your stomach is usually empty. It is during sleep that the body uses energy to restore and recover. When you wake up in the morning, your body needs fuel. (Food) and hydration.
2. "I have no time" - the most popular reason! As we all know, we will get the same assignment for 24 hours. This is always a matter of prioritizing important things in life. Then, we are making time ... so it's easy.
As to the challenge of any time, ask yourself the following questions:
~ "Can I make time?" (This is a simple "Yes!")
~ "How do you make time?" (For breakfast etc., please set the alarm 15 minutes earlier).
~ "Can I make time?" (This is a crisis question, usually internal discomfort or resistance occurs because it deals with habits, sometimes it happens for a long time.)
~ "When?" ("NOW" is always the best answer, followed by tomorrow).
3. Habits without it. (Choose our custom.
General options I do not recommend:
~ There are most boxed breakfast cereals such as cornflakes, rice crispy, wheat with puffs, special cakes etc. There are also grains such as muesli and dried fruits.
~ White toast (with marmalade and honey)
~ Muffins, bagels, corn tortillas, croissants
~ Bananas, grapes, dried fruits
~ Starchy carbohydrates such as herb brown, fried potatoes, potato scones (I'm sorry!)
Why I do not recommend these:
Combining low GL (carbohydrate loading) carbohydrates with high quality protein and healthy fat, my expertise is in the balance of glycemic control. We concentrate on breakfast here, but I recommend it with daily meals and snacks. The above list contains high GL carbohydrates and the blood sugar level is very high (undesirable) and then declines immediately. In my words, I am calling these "energy depriving fat accumulation events". Most conventional recommendations and guidelines focus on calories in calories. This approach is fundamentally flawed. Avoid high GL carbohydrates, you feel more energy, you can easily control healthy weight. In the above type of choice, you are often overweight, tired, hungry, not optimal.
More ...
Balance:
A balanced nutrient for your body & # 39; macro & # 39; Macro & # 39; Simply large & you know them as carbohydrate, protein, fat. Ideally, your food choices are healthy & micro & # 39; nutrients too. It contains vitamins such as A, B, C, E, calcium, iron, zinc and other minerals such as micro & # 39; (I am preparing articles separately for the importance of micronutrients, especially the essence like vitamin C and how to get them.)
I recommend these:
~ The oats of the porage are made of either water or oats. (I will not enter here, so I do not recommend milk, please see the article on the Good Apple Fitness website)
~ Rough organic cake (& # 39; Nairn 's best brand)
~ Wholewheat Tortilla Rap
~ Whole wheat bread containing seeds (eg & # 39; Burgen & # 39; soybeans and linseed
Fruit smoothie with odor milk or juice diluted 50 to 50 times with water
Fruits, pears, fruits like apples ~.
Note: This short list contains nice low GL carbohydrate choices.
Add protein and healthy fat for balance:
Fruit: Greek natural probiotic yoghurt sprinkling seeds and flaky almonds
With porage: pumpkin seeds sprinkled on tablespoon, sunflower seeds, flaky almonds
Oats cake: 1-2 freshly boiled eggs or scrambled eggs, or organic peanut butter (& # 39; Whole Earth & # 39 best)
Fruit smoothie: Add balanced quality protein powder (Herbalife & # 39; Best)
Notes on drinks Choices:
Popular morning choices such as coffee and tea are not the best choice. They are both stimulants and have an adverse effect on your blood sugar level. It is a much better choice, or herbal tea, that it was decaffeinated naturally. If you have juice, please dilute 50-50 times with water. For milk, oat milk is my first recommendation.
When is breakfast?
Ideally, within 20 minutes of getting up. If you are doing a huge rush or over sleep. We eat apples and pears in the car, bus, train. Always have seeds and nuts with you, there is always water nearby. Organized, you will not get tired.
In summary:
"Listen to Your Body" Apply some of the changes suggested here and notice the difference in your energy level, health, vitality. I am glad you did!
Last note to you:
Thank you for reading so far. This is a rare precautionary type and shows that I am willing and willing to open some positive change. If you are, I will give you a hat. In some cases, good information may be required, and in some cases a coach may be necessary. As a lifetime student, I like to say "teacher will appear if students are ready." It may come in the form of a person, a book, or such an article. I welcome opportunities to serve you in the future, so please pay attention to websites and other resources about regularly updated updates and content. Successful, it's awesome!
Please contact us via Good Apple Fitness's website, blog, Facebook, Twitter, YouTube channel for details on the best nutrition, resources and reference materials based on evidence.
All the information I provide is an evidence base, from my personal experience of working with men for years.
Please choose the best one that can start with a wonderful, balanced breakfast!
Good apple fitness by Gordon Anderson
