PMS and pregnancy symptoms have similar characteristics. Pre menstrual symptom (PMS) is a common trait of menstrual cycle. PMS is often a result of physical, emotional and psychological changes in a woman during the menstrual cycle. These symptoms could have been mild or severe.
Similarly, pregnancy symptoms also depend on an individual and her body.
Common PMS symptoms and causes
Dealing with PMS can be. This symptoms can affect work, relationship with others and take a toll on your health. PMS can be caused by the lack of serotonin, a brain chemical which controls mood, appetite and sleep cycles. Increased PMS symptoms can also be a result of increased hormonal levels in the body during menstrual cycle.
The predominant symptoms include bloating, abdominal cramps, water retention, swelling and soreness of breasts. Some women also face fatigue, headaches, muscle pain and lower backache. Acne, irregular bowel movement, sleeplessness, nipple discharge and disinterest in sexual activity are some commonly observed symptoms of premenstrual syndrome. Sometimes women crave for salty or sweet food.
Some women's face extreme mood swings, irritability, dysphoria (acute depression) and lack of concentration. Apart from these; discontent, anxiety, aggression, tension, etc. are some common symptoms of severe PMS.
Identifying pregnancy symptoms
Missing periods once or more and morning sickness are the most common symptoms including pregnancy symptoms include breast tenderness, frequent urination, craving for sweet or sour food and darkening of skin around areolas. Mood swings and stress are very common emotional symptoms. Some women can not stand the smell of certain food.
Pregnancy and PMS symptoms treatment
It is advisable to avoid caffeine, alcohol, high intake of salt and smoking. Natural remedies are highly appreciated in the treatment of PMS as well as pregnancy symptoms.
They also fight stress and depression, a symptom seen both in PMS and pregnancy.
Green tea and herbs added to vegetables and food are safe and recommended.
It is vital to consult your health provider before you consume any medicine or supplements in order to gain any relief.
