The human body maintains a complex balance. There are many functions to be transported in parallel. However, in order for all these functions to be carried smoothly, one basic requirement is required. The body ph should ideally be alkaline 7.4. If this ph is tilted to the acidic side, the result is disastrous. The alkaline balance of the body is essential for the immune system to prevent disease and cytopathic degeneration.
The acid alkali balance in the body is ideally 1: 4 ratio. There are four alkaline parts for each part of the acid. This can be easily maintained by eating with the same ratio of acid to alkali. We need to make sure that about 80% of food intake is essentially alkaline and that only 20% of total food intake is acidic. When we begin to consume more acidic foods our bodies tilt towards acid. As soon as this occurs, degeneration of the cells begins and the immune system weakens. The balance of the body changes instantly. The body is always tired, it is also a target for a variety of diseases such as arthritis, osteoporosis and even cancer. Human cells are naturally round in shape and red in color, but when the pH of the body becomes acidic, these blood cells collapse in color and become gentle in shape. Needless to say, this causes serious problems. These cells also change the polarity, which is typically negative and positive, stick to the wall of the artery and become clogged. The result is coronary artery disease. It happens when the natural acid-alkaline balance of the body has been tampered with serious consequences.
The acid-alkaline balance ratio must be maintained by consuming alkaline food. Animal protein, dairy products, fat, alcohol, processed foods shall not exceed 20% of food intake. These are all foods that produce acid, and when consumed it causes the acidic alkali balance of the body to tilt toward the acidic side. On the other hand, alkaline foods help to maintain acid alkali balance in the body, so take enough. Green vegetables, fruits, almonds, honey and olive oil are all good for maintaining acid-alkaline body balance. It is necessary to wash vegetables and fruits thoroughly and pay attention not to consume pesticide sprayed on them. Another important aspect of these alkaline foods is that we should never forget to lose nutrients as much as possible when we cook food. Wheat, barely, it must be away from rice and lentils. They are also inherently acidic. Although lemon is acidic, essentially consuming it leaves alkalizing action in the body, it helps to maintain acidic alkaline body balance.
Apart from food, I also drink water for survival. Normal water is not as informative as alkaline water. Alkaline water helps to restore and maintain acidic alkaline body balance. You should drink at least 6 to 8 glasses of alkaline water to flush their toxins from the body.
The natural acid-alkaline balance of the body has to pay attention and maintain it in order to live healthy and live longer. If we ignore the acid alkali balance of our body, we will seal our hope of hope.
