When becoming the best muscle brand in the industry, Optimum Nutrition is always one of my brands. One of the weight increases I have been using for 1 year is Optimum Nutrition Pro Complete Gainer. In this article I will try to explain the pros and cons of this wonderful product.
Pro Complex Gainer is one of the best massagers to meet the high protein, high calorie needs of users who are trying to gain weight. ProComplex Gainer has four types of flavors: Strawberry Cream, Vanilla Custard, Banana Cream Pie, and Double Chocolate. All of them taste exceptionally good. I felt that the taste of the mixture of chocolate flavored gelatin and fat free milk was comparable to real chocolate milk.
We encourage positive nitrogen balance and recommend drinking 1-2 times between meals to support high calorie diet. I usually drink after exercise as a dietary supplement. After intense weight training of 30 to 60 minutes, I plan to take a Pro Complex Gainer to support muscle recovery and provide the appropriate proteins and carbohydrates necessary for muscle repair and growth.
Optimum Nutrition Procomplex Gainer is said to be a "high protein weight weighting agent" that taught us its characteristics. If you want to add weight in a short time, this product is not the best choice for you, as it has only 650 calories per dose. As the calorie supply is enough to support crisp exercise, this product is very high metabolism.
However, if a person like me who wants to train muscles graduates, this product will be an excellent choice. With 60 g of protein per serving and 85 g of carbohydrate, it helps to slowly build the muscle. Most importantly, you get "muscle muscle". I increased 5 pounds after I finished the first order of Optimum Nutrition Pro Complete Gainer.
Pro Complex Gainer not only has a high protein content but also supplies complex carbohydrate dietary fiber. Digestive enzymes of medium chain triglyceride (MCT) include vitamins and other essential minerals. Because of good weight gain, there are also abundant natural protein sources such as those obtained from eggs instead of low quality sugar and fat.
Other functions using Pro Complex Gainer are as follows.
Seven high-quality proteins such as whey, casein, eggs
High protein to carbohydrate ratio
Mixable
Easy to drink
Low sugar content
26 kinds of minerals and vitamins
However, compared to other weight gain, this product is quite expensive. I also think that the scoop size is too big. I need a shaker with a larger circumference. Otherwise, when you are poured into a shaker, the power moves anywhere.
In short, Optimum Nutrition Pro Complex Gainer seems to be the winner. If you aim to make muscle lean muscle that is difficult for you to gain weight, this product is an excellent choice for you.
