Your lifestyle and hypertension (part 1)

Hypertension is a chronic (long term) condition characterized by a sustained increase in arterial blood pressure. This is why it is also called hypertension (HBP). In many literature called silent killer, we may have found it! Yes. That is certainly one. It is not the time when many jobs are still left behind, when the words are neglected, and the special people are not ruthless. This is a bit of a trouble. More than 50% of people with hypertension do not know that they have it! Like something more unstable like a king, a meal with a traitor, and many rebels, we will realize our prospects.

There are several epidemiological facts that serve as eye-catching to understand what actually is the problem here

Hypertension is generally of two types. Primary type, of course the secondary type. The main types are caused by nonspecific factors with one lifestyle or genetic predisposition. These factors include, but are not limited to, smoking, obesity, high salt intake, sedentary lifestyle, and depression, accounting for over 95% of all hypertension individuals. The remaining 5% or more are secondary hypertension caused by or secondary to known existing causes such as chronic kidney disease, hormonal abnormalities, use of contraceptives, pregnancy, maximum arterial coagulation in the body . Stenosis of the aorta and one or both renal arteries.

Fortunately, hypertension is one of easily preventable medical conditions, appropriate treatment, prevention techniques and management strategies are fully utilized. This means that there is actually one way to know your high blood pressure condition. Basically this is actually to check your blood pressure repeatedly. If hypertension is not checked, it may be one of the following causes:
Coronary artery disease; diseases of the blood vessels supplying nutrients and blood to the heart itself
2. Heart failure
3. Stroke
4. Blindness
5. Chronic kidney disease
6. Peripheral vascular disease
7. Multiple organ dysfunction
8. Death

Why do I have to find out my lifestyle?

I start with a person who loves salt, even salt soft drinks, drinking water, bathing water. A few years ago, we had to return our mind to the epidemic of Nigeria's Ebola virus. They advised people to chew Coranut with salt water and take a bath with salt water. I am hoping that many people know they died of this act more than the epidemic itself itself.

The usual most salient attribute of salt in the body system is to pull as much water as possible with it. Here we pack the blood vessels and overload with liquid. The heart responsive to this will itself start to work excessively and compensate for the unnecessary increase in volume required by the pump per cycle. Before you know what is going on, the heart begins to fail until the heart feels stress.

Next is smoking. This is very bad and its medical signal is beyond high blood pressure. This is the single most important factor for developing coronary artery disease. Smoking significantly increases the chance of falling on high blood pressure in the long term. Alcohol is also a major stakeholder of lifestyle diseases. Hypertension obtained through one of these is not a combination of alcohol and smoking. I can imagine that Jericho's great wall will be flat again.

Worth mentioning is also very common, basically everyone is the culprit. This is exercise. The standard approach to this is that you need exercise for at least 30 minutes every day for at least 3 days in a week. This is the smallest you are allowed. Exercises are simply accustomed to salt and other substances that will overload your blood volume so that your mind can help improve its function and in any case to cope with the increase in workload There may be. Also, your heart rate will increase and blood flow will be faster. These are wonderful effects of the exercise given to your body.

There is a serious relationship between hypertension and obesity. Obesity patients typically have impaired carbohydrate, protein and lipid metabolism. As a result, they are usually more prone to suffer from diabetes and are harmful as well as salt in blood if glucose in the blood is not fully utilized. Poor lipids often accumulate on the walls of their arteries, reduce their diameter, and limit the flow of blood therein. This is one cause of obesity hypertension. Increase in the peripheral resistance of blood vessels.

Finally, in this episode of your health column, it is enough to say that what we see is what you eat. There is no need to say much about this. Eat well, eat smart, eat right!