When exercising and exercising your body minerals and salt will be driven out of your pores with your sweat. This will result in loss of proper charge in the body and loss of electrolytes that are beneficial to health and energy. In order to ensure adequate energy and health balance of minerals in your body, electrolyte replenishment must be an important part of your training program.
The electrolyte in your body is made up of several essential minerals:
Three electrolytes are found at very high concentrations. These include:
- Salted
- Potassium
- Sodium
There are also other electrolytes that are important for your body to function properly:
- Bicarbonate
- Phosphate
- Magnesium
- Calcium
Electrolytes are used by the body as a means of maintaining nerve and muscle function in good condition. The nerves and muscles in the body are very important for exercise and health, and electrolyte supplementation is essential to keep these essential body parts in good working condition.
If you have too much electrolyte during exercise, you can see that there are many side effects. I feel nausea and dizziness, muscles and nerves do not function. You may feel the entire body is hurting. Failure and unconsciousness will result if electrolyte replenishment is not done immediately after pushing the body very strongly.
Many people do not feel anything after the exercise and the loss of this light electrolyte is not very serious. If only a small amount of electrolyte is lost, your body simply takes time to repair all of the broken muscles and tissues that are the result of your exercise. There are more serious side effects such as hyponatremia, stroke, chronic headache, coma and occasional death. These are caused by extreme electrolyte losses as experienced by marathon runners.
When you exercise, it is essential to take time regularly for electrolyte refueling. There are lots of drinks with a lot of electrolyte and these drinks will help your body keep working properly throughout your exercise. Without adequate hydration and electrolyte supplementation, you can see that your exercise is not effective and after exercise it is much tiring.
Here are some great ways to ensure an adequate amount of electrolyte in your body:
- If moderate exercise is done for 1 hour or more, mineral-rich drinking water
- Drink 12 ounces of electrolyte supplement drink every 30 minutes of exercise you do
- Drink electrolyte supplement drink when doing active exercise during hot season
- Reduction of sodium intake
- Eat more fresh vegetables and fruits to give you the potassium you need
- Drink 1 liter of mineral water with a weight of 2 pounds
