Hypertension is a medical term used to describe high blood pressure. Blood pressure is a measure of the force on the wall of your artery.
Blood pressure measurement values are shown as two numerical values of more than 80, 120 (written as 120/80).
The top number is systolic blood pressure. In most cases, over 140 will be considered high.
The figure below is diastolic blood pressure. In most cases, it is considered high if it exceeds 90.
One or both of these numbers may be too high. Your blood pressure may be due to heredity, ethnicity, diet, excess salt, obesity, stress, but it may be due to another disease such as renal insufficiency or endocrine disorders. As you get older, blood vessels become harder, so the probability of becoming hypertensive will be even higher as you get older, but as you get older it seems to be all pots.
Also, when reading, one day got a high reading, the other day's usual reading, one day I was very dry as I did not drink enough water during exercise - Blood pressure reading I came out on 148/92. 120/80 was read when you took it again after drinking water, so high blood pressure should be around 148/92 or near that level.
The good news is that high blood pressure / high blood pressure can be controlled by meals and exercise.
Because I am susceptible to high blood pressure (family history), I found five common herbs that I can use to control blood pressure in the Internet and the library. Most importantly, these items are found in local grocery stores, and even health food stores and even GNC do not need to use small assets.
1. Garlic - Researchers in the UK and Australia are doing research that concluded that garlic significantly reduces blood pressure. One prophylactic garlic is an anticoagulant and causes a delay of contusion and blood coagulation.
2. Celery - This is particularly surprising to me - celery may help to relieve gout, insomnia, hypertension, high cholesterol. Chinese have used celery as a medicine for hypertension, but of course we are using drugs. Notes The celery contains very high salt content. This is known to raise blood pressure. Long-term use of celery may deplete potassium concentration.
3. As most fruits are filled with powerful antioxidants - Israeli researchers discovered that subjects who drank at least 3 ounces of juice each day reduced blood pressure by 21% Did. Studies have shown that the antioxidant power of pomegranate juice is higher than that seen in red wine and black tea and effective for treating heart disease, stroke, hypertension, diabetes, cancer. Preliminary studies have shown that juice may be effective to prevent inflammatory diseases and bacterial infections. Baby expecting this juice helps the baby's brain develop normally and protects the brain from prenatal brain injury. Precautions are not listed, but because it is a thorough check of the sugar content, I do not want to drink the overloaded sugar and dispel the benefits.
4. Cocoa - This is the only case if you need an excuse to spoil here, but it must be dark chocolate. Researchers began to investigate whether dark chocolate helps heart disease, stroke, and hypertension by discovering that dark chocolate is more antioxidant than tea or red wine. German researchers have discovered that consuming 3 oz. Of chocolate every day is as effective as taking blood pressure pills daily. Being aware of chocolate contains caffeine, not as much coffee, but it may still disturb your sleep. Of course there are people who are allergic.
5. Ginger - New England Medical Journal published a study linking ginger to heart disease and stroke to lower blood pressure and promote clotting. In a personal memo, I used a ginger to help nausea. It is very effective for that purpose.
Just like something, before herbal remedy, first check with your doctor before using natural remedies and use common sense. Beyond the use of natural ingredients, there are things that are bad for you. However, adding natural food and ingredients can always lead you to a good healthy diet in the long term.
