Coffee is one of the most popular drinks in the world. It is also a mega business. Coffee plants are cultivated in more than 70 countries. It is an important export item for Latin America, Southeast Asia, Africa. Half of the American population drinks coffee everyday. Established in 1971, Starbucks is the world's largest coffee chain with more than 20,000 stores in more than 60 countries now. In the last five years (2009-2013) alone, Starbucks' stock price rose more than sevenfold.
Given that it is widespread, it is not surprising that many people wonder whether drinking coffee is an unhealthy habit. Eventually, caffeine is a stimulant and is addictive. Medical advice from organizations such as the American Heart Association for decades indicates that coffee can lead to high blood pressure, which is bad for the mind. You even told that coffee will give you ulcers. However, in recent years new research excluding quite a lot of coffee has been actively conducted.
Is coffee good or bad for you? Below is the latest knowledge about coffee and how it really helps your health. In addition, if you are a regular coffee drinker, there is something about coffee you should know. Finally, please be aware that coffee may not be suitable for everyone. If you have certain conditions, you should not drink coffee at all.
Update on coffee health
Not all single studies show that coffee has health promoting properties, but measures are quite positive.
Apart from caffeine, coffee contains minerals such as polyphenol antioxidant, bioflavonoid, B vitamins, magnesium, potassium and chromium. The study shows that the non-caffeine component of coffee is not only anti-inflammatory but also acts synergistically to neutralize the harsh effects of caffeine. In addition, coffee may actually activate a beneficial route in the body at the DNA level.
These studies regularly show that modest coffee consumption reverses cognitive impairment, reduces cancer risk, stabilizes blood sugar, and benefits the heart. In other words, coffee helps to reduce the risk of many diseases.
- Alzheimer's disease
- Cancer (including breast, colon, endometrium, kidney, liver, and oral cavity)
- Diabetes (Type 2)
- Heart disease (including cardiac rhythm problems and stroke)
- Parkinson's disease
- Prostate cancer
Important facts of coffee drinkers
Even though coffee has all the great health benefits, all coffee is not the same. The way and time you drink it is different.
Always choose organic matter. Coffee is a crop in which a large amount of pesticide is sprayed, so please select only organic coffee beans. If possible, you can purchase sustainable 'shade cultivation' coffee and prevent the continuous destruction of tropical rainforests and their inhabiting birds.
Always buy whole beans. Please buy only fresh and unpleasant beans.
I do not want to purchase coffee beforehand because I do not know if I already have something to do when you get it.
Dark roast is better than light roast. Darker roasts, such as those used to make French, Italian, or Expo or Turkish coffee, are more neuroprotective than lighter roast. Dark roasted coffee effectively restores the blood levels of vitamin E and glutathione of antioxidants over light roast coffee. Dark roasted coffee is easy on the stomach because it contains chemicals that generate excess acid on the stomach.
The best time to drink coffee is in the morning. According to some studies, coffee can increase your metabolism up to 20%. Therefore, it is ideal to have a cup of coffee in the morning and a cup of espresso. Study shows that coffee drinks coffee before exercise if you exercise in the morning. It is not after caffeine interferes with the body's muscle building mechanism. But please do not put it out of the boat. 1 to 2 cups in the morning should be the maximum of that day.
Drink coffee without sugar, artificial sweetener, or commercial creamer. Otherwise, I cancel all health benefits of coffee. Excessive sugar intake enhances the risk of insulin resistance, suppresses the immune system, and permanates toxic feeding behavior. If you like dairy products and can withstand it, you can add whole milk or cream that is organic grown or preferably pasture to coffee. Skim or nonfat milk often contains more sugar than whole milk, but commercial cream makers tend to have unpleasant ingredients.
Avoid coffee with good flavor. These products usually contain countless chemical additives.
Use an unbleached filter. Do not use a bright white chlorine bleaching filter when using drip coffee makers. Some chlorine may leach into coffee during the brewing process. Bleached filters may also contain dangerous sterilization byproducts such as dioxin.
Avoid plastic cups. Please pay attention to the container you drink coffee. Plastic cups elute BPA, foamed polystyrene cups may leach polystyrene molecules. Your best bet is glass, ceramic, or stainless steel coffee mug.
When coffee is not suitable for you?
If you are I am pregnant Use of caffeine should be avoided entirely.
If there is a problem Adrenal insufficiency or adrenal fatigue Caffeine can actually give you a lot of stress on your adrenal glands. At this day and age, many people are constantly stressed and tired, and caffeine receives sustained energy. In this case, the announcement is that the body is not functioning properly and it is necessary to deal with the underlying problem.
Adrenal fatigue may harm your health. The adrenal glands affect all organs and systems in the body, from metabolism of carbohydrates, proteins and fats to body fluids and electrolyte balance, cardiovascular system, immune system, hormonal system and even sex drive. Thus, if you have tiredness of the adrenal gland, pumping the system using caffeine will definitely aggravate your problem over the long term.
Coffee has a diuretic effect. If you have a problem Electrolyte balance , You may want to avoid it.
If you have a cup of coffee I have a problem of sleeping and tending to wake up at night There may be caffeine susceptibility. The level of caffeine varies according to the type of roasting, grinding, and brewing methods. Darker roasts contain less caffeine than lighter roasts. The finer the crushing, the higher the caffeine in the coffee. The time to drink coffee is more caffeine than espresso. If you experience sleep problems from caffeine, we recommend that you change the type of roasting, grinding, or brewing methods, reduce the amount of drinking every day, or have coffee early in the morning.
If you experience Stomach convulsions, heart palpitations, or other symptoms After drinking coffee, you may actually have food intolerance. Also, during coffee mold (coffee is dry food, potentially containing mold) or other contaminants may cause a physical reaction.
How is caffeine coffee?
To date, there is still comprehensive evidence that caffeine coffee keeps the benefits of caffeine coffee. A limited number of studies were conducted using Decahun coffee, but there were some that seemed promising. However, caffeine is a stimulant for the central nervous system and may cause addiction and withdrawal symptoms, so if you like the taste of coffee, decaf coffee is recommended.
When purchasing decaf coffee, always choose organic and Swiss water process which is a chemical free way to extract caffeine . Please note that almost all of the decab coffee found in coffee shops and grocery stores is treated with ethyl acetate as a chemical solvent. There is a trace amount of chemical solvent in the coffee, so I would like to avoid this type of decaf coffee.
The decaf coffee by law must remove at least 97% of caffeine. For reference, Starbucks espresso is 75 mg caffeine, short (8 ounces) coffee is 175 mg, height is 12 oz (260 oz), and grande (16 oz) is 330 mg. As you can see, if you have several cups a day, caffeine may increase fairly quickly.
In conclusion, coffee contains antioxidants and health beneficial nutrients. But be careful of the stimulant effect of caffeine as it will be very addictive. Caffeine is also a source of stress for your adrenal glands. Therefore, please be careful of drinkers! If you like the taste of coffee, regular mixing with caffeine may be a good way to gradually reduce dependency on caffeine.
