Adrenal cortical fatigue is caused by adverse cortical fatigue, such as emotional or psychological stress, sleep deprivation, poor diet, alcohol, smoking, caffeine, sugar, fear, marital stress, death of a loved one,
If you think you suffer from adrenal fatigue and you do not know what you can do, here are some tips to help you.
Avoid irritants if possible: Because stimulants further stress the sweat glands, it becomes more difficult to produce more energy and further depletes the adrenal glands. Here are some of the things you have to avoid:
o Prescription stimulants
o High sugar drink
o Caffeine and Guarana
Meal with little sugar: By ingesting a meal with low blood glucose (low sugar), it contains a high energy level, while minimizing the stress of the adrenal glands. Along with carbohydrates that can be eaten in small amounts throughout the day, include protein and good fat.
Carbohydrates and sugar stress the adrenal glands due to a shift in blood glucose levels. When fruits, vegetables and high fiber carbohydrates are added, the blood glucose level remains stable and the burden on the adrenal gland is reduced.
Plant relief for more energy: Herbal Research Foundation's herbal aromatherapy specialist Mindy Green recommends the use of herbs for energy, stimulation or adrenal support. "We live in an excitingly moving society such as coffee and television violence Do not try these products with other stimulants.I do not want to drink caffeine, Want to see horror movies and violent news, more quiet things like yoga and tai chi more internal energy than external energy and stimulation as if you need to train your body Use.
Mindy recommends Siberian carrots for regular carrots and Astragalus. It is suitable for immune support and is a great tonic for adrenal fatigue.
Other herbs that are preferred as aids in adrenal fatigue are as follows:
o Fo-ti root (Ho Shou Wu), herbal medicine similar to ginseng
o Triphala's Ayurvedic remedy, used as a long-term glandular tensioning agent
Black pepper root, also used as long-term gland tonic
Switch to drink herbal tea: By including herbal tea herbal tea in your diet, you will receive the necessary energy without using a coffee-like stimulant. Chamomile, green tea, black tea, or companion pronouncing "Matthew" will make you feel more jittered and become healthier.
