Maca Root - An Herb For Grumpy Old Men (And Women)

The decline is usually gradual and often goes unnoticed except for harder than normal to get out of bed on Monday morning after working in the yard all weekend Or, worse still, the unexpected opportunity for sex arises, but you do not.

As the hormones such as human growth hormone (HGH), luteinizing hormone (LH) and follicle stimulating hormone (FSH), are also involved in a synergistic way.

The result vasodilatation (expansion of blood vessels) then enhances any erection which may occur with sexual stimulation. It 's all very mechanical really, and while it certainly works, it has no lasting effect on libido or physical strength and stamina.

Are there any any herbs or natural supplements that can help flagging sexual function in the way Viagra does? The answer is "yes" but with a few stern caveats.

There is only one natural substance I am afrodisiacal effects as direct as Viagra and that is the herb Yohimbe. To quote information from the Sloan - Kettering herbal database, yohimbe 's effects are due to: "... Blocking of alpha ₂ -adrenoreceptors results in increased blood supply to cavernous body tissue. aphrodisiac activity of the oroimbine may be caused by its dilation effect on the genital blood vessels, and the enhancement of sensation to genital tissue and an increased reflex excitability in the sacral region.

Again, it is instructive to refer (yes I have tried it) but I do NOT recommend it due to potentially serious side effects such as dangerous increases in blood pressure, increased anxiety, seizures and a host of other dangers. the list of adverse reactions listed on the website listed above.

Yes yohimbe & # 39; s effectiveness in promoting " solidity " , if you will, I have to say it made me VERY uncomfortable. Like I wanted to crawl out of my skin. Anxiety and love - making are never a good combination.

What about herbs or supplements that may address the underlying reasons for the physical and sexual challenges faced by the aging man? Any help here?

Yes indeed, there is. In fact there are quite a few herbs with a long history of use in promoting male sexual health and vigor. Among these are ginseng, damiana, muira puama, catuaba, horny goat weed (well duh!), Suma, cordyceps mushrooms and maca root , among others.

Therefore I am going to focus on one herb in particular, maca root, because it has a large It is used as a food in parts of South America, but mostly because of my personal experiences with it.

I was asked and formulated new nutritional supplement formulas. I was asked by a friend, who was bodybuilding, to form a powdered supplement to be added to protein drinks to help with recovery from exercise.

Well, the first test batch contained creatine, L-glutamine, beta-ecdysterone I called it APAC, short for Anabolic Protein Activation Catalyst. This first batch tasted awful and yet EVERYBODY loved it ... because it worked. I was taking it myself and put on several pounds of muscle in short order. I went from about 145 lbs to 155 lbs in 6 weeks. *

I also noticed, and can not help but notice, a dramatic increase in my synergism between the various components of wine on the other side of the wine on the other party to find one that was palatable. The palatability part was never resolved as much as projected was changed to variant of the formula, I determined that it was most likely the maca root extract that was responsible for my increased libido In fact, I am sure of it.

Well that & # 39; s the curious thing. Studies have shown it unduly works to improve sex drive and ability sexs to not affect what sexs as testosterone, FSH and LH. Speculation is that the receptors for these hormones may be affected in a positive way.

So how best to take maca?

Personally, I prefer to use a concentrated powder, which is a liquid powder, which is much more than a 4: 1 concentration in pill form or as a liquid tincture. I bought in bulk a couple of years ago while doing my APAC testing, and I just mixed it into a protein shake, in a blender.

Dried, un-concentrated maca flour is also available at many health food stores nationwide, and it may be used directly as a food.

It encourages you to treat herbs with herbs with herb if you do not have any ill effects. It 's always a good idea to consult with a qualified health professional familiar with herbal usage before using any herb or nutritional supplement.

To your Health!