Tea is growing in popularity every year. Part of that charm is a number of health benefits, despite being a healthy drink, it is the source of caffeine. However, compared to coffee, the chemical composition of tea is quite different, and many people make it easier to accept it.
People who are sensitive to caffeine do not need to limit tea intake. This applies in particular to pregnant women and lactating mothers, as excessive amounts of caffeine can hurt or stimulate their infants.
Widely widely caffeine yeast variety, most doctors recommend that pregnant women reduce caffeine. Studies show that caffeine hands the placenta to the fetus, and there is a link between high caffeine, intake and abortion.
During pregnancy you should avoid high concentrations of caffeine (3 cups of coffee at least 3 times a day), but occasionally it is acceptable to drink drinks. Avoid sources of caffeine such as chocolate, soda, and over-the-counter drugs.
After delivery
Breastfeeding mother drinking tea has given caffeine to the baby. The highest caffeine concentration in breast milk is about 1 hour after consumption. Therefore, mothers who drink tea should wait until the baby is eaten.
Babies exposed to caffeine during pregnancy seem to better tolerate it, but excessive caffeine may settle the baby and become overworked. Because caffeine is metabolized to newborns much more slowly than adults, mothers who drink a lot of tea may find the baby more calm as caffeine levels rise.
Should lactating mothers drink tea? It is a personal choice, but it is prudent to reduce caffeine until the baby is about six months.
Herb tea
A lactating mother looking for their regular tea replacement knows that herbal tea fits that bill. Unlike green tea and black tea, most herbal teas do not have caffeine. It is safe to consume and even helps milk production. Herbs such as bees and thistle are traditionally used to increase breast milk, and herbs like chamomile and larva are excellent for relieving stress.
