People suffering from seasonal allergies can resort to natural allergies. Before trying to naturally cure allergy, you must understand why They have seasonal allergies. They also must understand that allergy relief or long-term allergy treatment is not provided by ingesting antihistamine. Absolutely opposite.
Antihistamines are not a solution for seasonal allergy for a variety of reasons, and side effects of antihistamines may not be comfortable.
- Dry eye
- Fatigue
- Dry sinus
- Dry mouth
- Carelessness
Antihistamines also do not explain why your body has a very serious reaction to environmental stimuli such as pollen and dandruff. Why do some people think that there are people who react severely to hay fever? There is a reason for it, which can be answered in one word:
Biochemistry.
Biochemistry creates a building block for a stable cell membrane and a balanced immune system. Individuals with unstable cell membranes are more susceptible to seasonal allergy. why? Histamine is stored in cells. When the cell membrane becomes weak or easily broken, histamine leaks and causes symptoms of seasonal allergy:
- Itching, eyes, nose, throat
- Watery eyes
- Repetitive sneezing
- Dyspnea or airway restriction
- Clear the runny nose from the paranasal sinus
- Mucus, that is, dullness of throat due to post-nasal drip infusion
Cell membranes can be stabilized and reinforced by ascorbic acid and fatty acids called EPA and DHA.
With appropriate amounts of ascorbic acid and anti-inflammatory phospholipids, EPA and DHA, cell membranes increase resistance to restore and destroy their fluid structure.
First let's focus on ascorbic acid.
Journal of Nutrition recently published a research paper entitled "The Effect of Ascorbic Acid Nutrition on Histamine and Neutrophil Chemotaxis in Blood in Guinea Pigs". The main comments of this article are as follows. "Blood histamine was significantly reduced in the high ascorbic acid group compared with the low relevance and low ascorbic acid group.The complete article is available online for free.
Summary of the study: Increase the level of ascorbic acid to prevent the release of histamine. Histamine release = Do not forget allergic symptoms.
Let's explain the phospholipids of EPA and DHA. The cell membrane is made of phospholipids. Some phospholipids are proinflammatory, which increase cell membrane destruction and result in histamine release and allergic symptoms.
If you ingest a large amount of arachidonic acid, which is an inflammatory phospholipid by an individual, allergies, arthritis, autoimmune diseases and the like are likely to occur. However, as this individual stops eating corn-fed cattle and begins to ingest grass cows or wild salmon, the α-linolenic acid content in those cell membranes increases. Increasing α-linolenic acid in the cell membrane significantly reduces inflammation and allergic symptoms.
For many people, changing eating habits is difficult and time-consuming. We recommend that individuals stop eating corn-fed beef and transfer them to cows that have eaten grass or wild salmon, but this is expensive and sometimes difficult to find in some areas. Orally ingesting a strong form of alpha-linolenic acid has been studied to stabilize cell membranes and thereby relieve inflammation and allergic symptoms. A study by the National Institute of Health in Japan proved this point. Excerpts of their research results:
Concentrations of linolenic acid and docosahexaenoic acid (DHA, 22: 6 (n - 3) increased but linolenic acid (18: 2 (n - 6)) was slightly arachidonic acid (20: 4 (n - 6) ) Remarkably decreased, and histamine content in α-linolenic acid treated cells was significantly lower than that in untreated cells.
translation : The researchers had cells containing a large amount of arachidonic acid in the cell membrane. Next they gave the cells a large amount of α-linolenic acid and DHA. They measured the amount after each and found that the cell membrane absorbs α-linolenic acid and DHA and reduces inflammatory arachidonic acid. As a result, histamine decreased overall.
This means that when people suffering from seasonal allergy take a high concentration form of α-linolenic acid, the histamine decreases further. α-linolenic acid must be converted to EPA and DHA by the body. Therefore, if you take EPA and DHA directly, bigger results and symptoms of seasonal allergy will occur. When ascorbic acid is combined with EPA and DHA, the release of histamine is greatly reduced. Alleviation of natural allergy can be achieved by many people simply by taking ascorbic acid, EPA and DHA.
But there is a catch.
The cell membrane is rebuilt and it takes time to stabilize.
Nasal irrigation is most important for these individuals who are experiencing several seasonal allergies. Nasal perfusion washes away the cause of seasonal allergy Wash the sinus with filtered water and salt: pollen.
When used in the morning, afternoon and evening, the Neti pot is very effective. This limits the exposure of the pollen to the immune system. If the immune system does not receive a trigger it will not respond. So, in order to get rid of these possible triggers, wash away sin often with a netet's pot.
Several tricks by nasal washing:
- Use a pan large enough. Many netti pots only hold 8 ounces of water. This is insufficient to rinse both sinuses adequately. Also, as the pillar of water decreases, the smaller netpot does not provide sufficient pressure. The higher the pillar of water or the more water in the bowl, the more effective it is to wash away the sinus.
- Use filtered water. Chlorinated tap water is the main irritant of the nasal mucosa. Filter and slightly warm the water.
- Add about 1 serving of salt and 1/2 teaspoon of baking soda. It softens the water and produces salinity similar to natural sinus mucosa.
- If you have a chlorine shower filter, do not do it in the morning shower. Fill the net of the netet with filtered warm water, add salt and baking soda, and rinse the sinus with a shower.
- You can also irrigate the nose on the sink or sit in the bath.
For people with severe seasonal allergies, a powerful phytosterol is very effective in stabilizing the immune system. If the immune system is overactive, only a small amount of pollen makes that person fit snugly to the symptoms of sneezing, runny nose, itching, blindness. However, in the mild immune system more pollen is needed to elicit an immune response.
The best way to ingest plant sterols using Sterol 117 is as follows.
- Take Sterol 117 loading dose for 7 days. Take 2 capsules when awake and 2 capsules at bedtime. This loads your phytosterol body, calms your immune system quickly, stops seasonal allergy or reduces it drastically.
- If your seasonal allergy completely subsides please reduce 1 capsule in the morning.
- If you need to increase the dose twice a day, twice a day, twice a day, do it. However, the goal is to reduce to as low a dose as possible.
- Over time it is hoped that increasing ascorbic acid, EPA and DHA will stabilize the cell membrane and alleviate the need for potent plant sterols.
You can say something like this: "I have Sterol 117 at Dr. Ben's recommendation because of allergies in spring, so I had severe symptoms of asthma this year, I had symptoms of asthma Although the symptoms disappeared completely, including 2 days, I started taking 2 days within 2 days.
It is also essential to drink plenty of water throughout the day. Histamine concentrations are focused on those who drink less water. More concentrated histamine, the seasonal allergy becomes more serious. Please carry the filtered water throughout the day and drink at least 10 cups a day.
Immediately, you can become a person who does not suffer from seasonal allergies. You stabilize the cell membrane, wash away the sinuses, calm the immune system, increase the water intake and chuck your antihistamine in the trash can.
So please take a look at your colleagues suffering from seasonal allergies and tell me how to get seasonal allergy by scrambling in your desk looking for their antihistamine. They love it for you. Who knows what will happen for your boss?
In health,
Dr. Ben
