Enterprises manufacturing nutritional supplements and herbal remedies for PMS can not be called a natural "cure" for PMS. Indeed, the FDA notifies all manufacturers of dietary supplements, "This product is not intended to diagnose, treat or cure any disease, but I am not a manufacturer, but a process of manufacturing dietary supplements I am not involved in the sales of these supplements.I am a simple woman suffering from severe symptoms at the time of PMS and my belief that the natural healing of PMS has been cured.
Technically, there is no cure for the disease. There is a cure. Personally, I do not think PMS is sick. I believe that the symptoms of PMS are greatly caused by the unhealthy dietary changes that occurred in the last hundred years and the stress faced as modern women. It is not necessarily that a woman was not suffering from PMS hundreds of years ago. In the nineteenth century it was called "menstrual crazy" and the general treatment was the removal of the ovary.
Removal of normal healthy ovaries is not supported by modern medical circles, but suppression of ovulation to treat PMS symptoms is not much different. Physicians who never recommend herbal therapy for PMS will prescribe contraceptives and other synthetic hormones, with all of their accompanying side effects. Most doctors know little about herbs and other natural remedies.
They are sued by a pharmaceutical company visiting an office holding a free sample and information brochure. Natural healing manufacturers for PMS and other conditions do not ship distributors to visit the doctor's office. In any case, they will be gone. Of course there are exceptions. Naturopathic Medicine doctors are becoming more common. And there are doctors who spend time on their own and educate about herbal remedies for PMS and other conditions. They may be seeing most of the medical world. After all, these are "folk relief".
Indeed, PMS's best herbal remedy was "folk remedy" used in traditional medicine of folk medicine. However, many are evaluated by the scientific community. The active ingredients are isolated and they are manufactured. You can not patent them. They are natural substances. So, pharmaceutical companies are indifferent to them. The research and development necessary to obtain FDA approval is expensive and takes time to be sent to substances that can not be patented.
Thus, natural healing for these herbal remedies or PMS for PMS is available without a prescription, but your doctor will probably not tell you about them. I have studied and tried various products, different diet, various exercise plans etc for many years, but still all the values were worth it, but I am dissatisfied in the long term.
Diet is a good place to start with something. Salt, caffeine, sugar, alcohol will increase the symptoms of PMS. Some women say they are not sensitive to salt, this may be the truth. Everyone is different. When you eat processed food with high salt content, it swells like a balloon.
Some women are said to be not sensitive to caffeine, but please do not take for a while. You do not actually understand what caffeine does to you. The first thing I notice is headache. If you drink a lot of caffeine drinks it is not a good idea to stop suddenly. Withdrawal symptoms may be bad. Please cut off gradually until you stop completely. If you drink caffeine drinks for a couple of weeks without using caffeine, you can see the influence it has on your body. That is medicine. Sometimes used, it makes you feel high and happy. But once you have tolerance to it, you simply need it.
Caffeine is a stimulant that increases the production of stress hormones in the body and reduces the circulating level of serotonin, a body's mood regulator. Caffeine increases anxiety, nervousness and excitement. Occasional use gives a temporary boost, but frequent continued use leads to fatigue. However, even though you are tired, you can not get a good night's sleep. One of the best natural healing of PMS is 5-HTP that the body uses to produce serotonin. But if you do not bring caffeine back, it may not be effective.
We crave sugar during PMS due to the lack of B-complex vitamins and complex carbohydrates. This is the reason we are getting tired and depressed. Eating a simple carbohydrate (sugar) with a desire may make you feel better temporarily, but in a very short time it will make you feel more tired and sad. When you thirst for sweet things, eat apples and fruits you really like, always take vitamin B.
Alcohol is a depressant. It inhibits the ability of the body to absorb vitamin B and other necessary nutrients. It increases fluid retention, headache, fatigue, mood swings, anxiety, depression. The study shows that a cup of red wine including dinner is good for you, but scientists have determined that the active ingredient of red wine is resveratrol available in dietary supplements.
In my humble opinion, the best herbal remedies for PMS are black cohosh, chessberry, salsaparilla, red clover, tribulus telstris. These include components that stabilize hormone levels, components used in the body to produce hormones, or components that have estrogenic effects in the body. Specifically, Chasteberry is a natural anti-inflammatory agent like ibuprofen, but it is safer. Studies have shown that effectively reducing breast tenderness and other pain. I believe that these are natural healing of PMS. If you find that they are ineffective, look at your meals, the eyes of caffeine, and other aspects mentioned here, as well as regular exercise. PMS's herbal remedies function only when it is not offset by the negative aspects of women's eating habits and lifestyle habits. For details, please refer to "Menopause and PMS Guide".
