Androdrop is similar to menopause, but it can be seen in men. Since menopause affects the lives of women, andropause affects the life of men. Androdrop is associated with a set of progressive psychological and physical changes in middle-aged men between the ages of 40 and 55. Like women's men, there is a decline in hormone levels, a decrease in female men and estrogen testosterone. Usually, people involve other health problems such as suffering from physical changes occurring very gradually, mood, attitude, fatigue, physical agility, loss of energy, sex drive, and weak bone, heart disease. Male medieval crisis and it is often called male menopause.
As the age of men goes up, the level of testosterone to become an androstate decreases. It is said that testosterone decreases by 1 to 2% per year usually after 30 years old. Testosterone is a male hormone and is essential for causing normal sexual activity and erection. Many male metabolic activities such as bone formation, carbohydrate metabolism, prostate growth, liver function are also affected.
Symptoms of andropause may vary from person to person. The main symptoms of androgens are loss of libido, erectile dysfunction, erectile dysfunction, sleep disorders, nighttime night sweats, depression, bone loss or infertility and bone thinning.
Some natural therapy andropause:
1. Practice is very effective for andropause. The symptoms of andropause are directly related to the movement of depression and help to improve mood. You will also feel better for endorphin increase. So, please make a habit of playing tennis, running, playing basketball, heading for a court.
2. A good eating habit has a positive influence on mood and energy, so make a habit of eating properly. Increase the intake of folic acid, B12, vitamin D, omega-3 fat. The ingestion of these diets will reduce depression. We are to obtain B12 from omega-3 fat from walnut, salmon, flaxseed, lean beef, eggs, cottage cheese, vitamin D from milk, enriched whole grain breakfast cereal, broccoli organ and folic acid from oatmeal You can do.
3. Alcohol intake should be restricted or at least reduced. Different bodies respond differently to consumption of alcohol. Please pay attention to alcohol intake frequency and consumption. Alcohol also causes depression, so it must be avoided as it causes Andropos.
