Lemon Balm Tea (Melissa Officinalis) - Health Benefits

Lemon balm tea is a caffeine-free herbal tea made from the plant, Melissa officinalis This article explores the health benefits and medicinal uses of lemon balm, and the benefits of drinking an herbal tea brewed from this herb.

It can be be made into a hot drink, or steeped and then chilled to form an iced herbal tea. It can be consumed either on its own or blended with other herbs or even with caffeine teas.

Reducing anxiety:

There is some suggestive preliminary evidence that lemon balm may be effective for treating or reducing anxiety. Such effects passionflower, but they are large enough to be measurable and significant in those few studies that have been taken.

Lemon balm, being naturally caffeine free, is a good alternative to caffeine drinks like coffee or tea, for people who wish a natural, plant-based hot drink later in the day. Its caffeine free nature, combined with its mild calming effects makes it an ideal evening or bedtime drink.

Preventing or treating Alzheimer & # 39; s and / or dementia:

Lemon balm has also been tested as a potential treatment for dementia. I have not seen in spiral of studies to be able to to prevent preventive or reverse These conditions, it has been shown to alleviate agitation and improve cognitive function in people suffering from these conditions.

Antimicrobical effects: antiviral, antifungal, and antibacterial activity:

The HSV-2 (Herpes) virus, even when used at safe The effectiveness of the oil against bacteria and fungi has been shown for a variety of different strains.

In summary:

Lemon balm tea is a pleasant drink that can not be scientific research to firmly establish that it is effective for thoroughly regaining any conditions, there is a growing body of evidence that suggests that the herb may have a variety of positive impacts on health, including antimicrobial activity (against bacteria, fungi, and viruses), relaxing or calming effects, and possibly neuroprotective effects, improving cognitive function in people suffering from Alzheimer 's or other forms of dementia.