Sleep shortage can cause health and memory problems. Sleep is necessary for your body to play.
Recent news of a car accident indicates that the cause of the accident is the result of unstable driving by the driver who sleeps or is not sleeping while driving. We need enough sleep to play both the body and the brain.
In addition, clinical studies showing impaired sleep deprivation thinking ability and brain function are increasing.
Sleep deprivation can affect your memory, learning ability, concentration, and ability to pay attention to what you are doing.
Research studies that insomnia and sleep deprivation may lead to depression and psychiatric disorders are increasing.
According to a Harvard Medical School survey, there are several early evolving evidences that sleeping pills can contribute to the development of coronary artery disease or heart attack.
Evidence that sleeping for 8 hours is ideal for heart health is evolving more and more.
In sleep research, people sleeping for about 5 hours at night had a heart attack rate that was about 40% higher than those who slept for 8 hours.
Dr. David P. White, a physician at Harvard Medical School, said in a study that tracked the health status of more than 70,000 women over 10 years, "If sleep time is less than 6 hours or 7 hours, The time sleeping person was about 40% higher than those who slept for about 8 hours, the rate at which a heart attack occurred. "
Doctor Sanjay Patel, a physician at Harvard Medical School, "stresses the heart because he is suffering from high levels of cortisol because of not sleeping enough or not sleep enough.
Today's fast-paced world, which is constantly connected with the Internet and mobile phones, is experiencing a higher level of stress than in the past few decades. Stress makes it difficult to get relaxed to get a good night's rest. Before you go to sleep, it's important to relax and take some time to reduce some of the constant connection noise, so that your body can relax for a good night's sleep.
