I remember being a very fussy eater. I loved grilled cheese and peanut butter sandwiches. I do not know when exactly I earned a better build or shape but I remember about the 2nd or 3rd We walked arrows kn walking arrows knocking on doors and we enjoyed it. Then, I remember doing a paper route with them and we had 52 customers. A instead large route I believe for young children on foot and bicycles. I remember my dad sending us outside. I remember entering the 7th grade weighing under 100 I remember wearing a size 11 or 13 pant size. I walked to school when I could have ridden the bus, so we lived over a mile a In the 11th grade I joined the army and went to boot camp I am still a fussy eater and did not eat much of anything plus I had started drinking beer by this point. I lost the weight again.
He is now tall and scrawny. He is now tall and scrawny. He got to junior high he joined the football team and he lost a bit of weight. Over the next few years his height shot right up. Sickly looking.
Other times times can are we are not getting the nutrients we need from our diet. Other times we can from our pets of leaving us looking fat and unhealthy. Today 's kids have so we can hardly get it nutrients we need from diet alone. These things are loaded with higher amounts of what we have eat comes from a box, a can, or a bottle it is have devastating effects. that have no nutritional value. Reading the labels and comparing items is a great way to start watching what you eat.
The reason is their lifestyle. Too much fast food and little or no exercise.
Why should not be just concerned? Why? There are only young once. Why? Because we are adults and we need to protect them from harm. They need to teach them good old ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha!
I have heard it said that "that we do do do have a be balanced diet can have devastating effects on their future. not change the way things are going then this could be the first generation where parents outlive their kids "
Unfortunately, most Americans find making healthy choices to be a challenge.
It's a few & nbsp; s affecting our children & # 39; s health and we need it to stop. Here are a few examples of the devastating effects of poor diet.
- A children & # 39; s physical education teacher 20 years ago she would tell the kid & # 39; s to run a mile and they would. Now, she asks kids to run a mile and she ends up with 2 Antioxidants vitamin C, vitamin A chemotherapy and cosmetic surgery for pediatric surgery, asthma has become an epidemic in our patients. E, and beta-carotene were found at low levels even when the children were not having an acute attack.
- Another disturbing fact is that number 6 and 10 fold since 1994. Blood sugar problems put them at risk for developing a number of serious health problems including but not limited to heart attack, stroke, Alzheimer & # 39; s disease, some cancers, infertility, blindness, kidney failure, amputation, and sexual difficulties.
- Government researchers compared with hospitals in 1994 and 1995 with ones in 2006 and 2007. The sharpest The strokes are rising dramatically among young and middle aged Americans. The numbers reported by the American Stroke Association conference come from a large nationwide study of stroke hospitalizations by age. increase was 51% and it was among men ages 15 to 34. Strokes rose among women in this age group as well, but not as fast - 17%.
Heart disease, diabetes, some cancers and stroke can all be preceded with proper diet. Exercise is good but diet is more important.
The US Department of Health and Human Services Office of the Surgeon General lists the health consequences of being overweight and obesity as:
- Premature Death
- Heart Disease
- Diabetes
- Cancer
- Breathing Problems
- Arthritis
- Reproductive complications including an increased risk of death in both the mother and baby, as well as an increased risk for gestational diabetes for woman and complications during labor and delivery.
Make sure they learn to eat fresh meat and vegetables. Shop the produce, meat dept, and dairy aisle more and provide some healthy options in We just need to be sure we are getting the nutrients in.
I encourage you to take care of yours and your child and something. It's a fussy eater in the home or maybe someone with allergies or other health issues that hinder them from eating a balanced diet, then supplementation is very important. If you can not eat 3 healthy meals a day please supplement.
