Heals physical, emotional, spiritual, energetic body to heal PTSD, depression, anxiety
Adopt high nutrition diet. Eat only foods with lots of vitamins, minerals and antioxidants. We mainly eat all fresh vegetables and fruits (some nuts, seeds, whole grains - raw and organic are the best - it is best to eat lots of lush vegetables, especially spinach and keel.
Avoid processed foods and refined sugar - generally toxic, no nutritional value, no fiber, contains a lot of purified sugar / high fructose corn syrup and sodium.
Avoid sophisticated sugar, sugar or artificial sweet drinks (eg sodas or fruit drinks). They are toxic.
Drink at least 8 8 oz. Filtered water or spring water and green tea glasses per day.
Squeeze fresh lemon and lime in your drink.
Detox is with milk thistle and sealant, with fresh lemon and Himalayan or hot water with sea salt.
Please take vitamin A, B complex, C, D3, K1, K2, trace minerals with Co-Q 10, ubiquinol, turmeric or curcumin, fish oil, linseed oil supplement and coconut oil with appropriate sized vitamins .
Kazakhstan, almonds, cashew nuts, Ashwagandha, Rhodiola, Brassica, Brassica, Brassica, Brassica, Brassica, Brassica, Brassica, Gabba aminobutanoic acid (GABA) and tryptophan.
In case of depression, vitamin B complex, folic acid, and d 3, st. Sesame, sesame, cucumber, walnut, gold, silver, nac, deer, Siberian carrots (eleuthero), ginseng, canoe mushroom of lion, dpla, walnut, almond, cashew nut, all amino acids. Tryptophan, and omega 3, 6 and 9 fatty acids (fish oil supplements, linseed oil and hemp oil).
Good size doses of Holy Basil, Olmas / Mona Zome Gold, Valerian Route, Gabba, Ashwagandha, Holy Basil, Olmas / Mono Atomic Gold, Cork Q 10 (Ubiquinol) and Turmeric / Curcumin are good due to depression and anxiety is. , Tryptophan, inositol, choline, DPLA, dark chocolate / cocoa, birch, chamomile, magnesium, passion flower. Holistic studies also show the benefits of N-acetyl-L-cysteine (NAC), lactam and L-theanine, with amino acid supplements for depression and anxiety.
Please check your thyroid function in relation to depression and anxiety. The stress relief, detoxification, meals that mainly fresh organic vegetables of salads and juices (except for many raw ham vegetables) should improve the health of the thyroid glands. Avoid processed foods, refined sugar, starch.
Drink pure water with fresh lemon. All of this helps to make your body / PH level alkaline and non acidic. This helps the health of the thyroid gland. Holistic research shows the benefits of protein powder supplements for the health of magnesium, iodine, selenium, zinc, and thyroid glands. Also, the overall study shows the benefits of a herbal supplement blend for thyroid health. Many of these blends include ashwaghanda, sacred basil, l-tyrosine, kelp and schizandra among other herbs. Avoid gluten, dairy and meat for the thyroid health.
Everyday exercise - at least 2-3 miles of active walking and light weight.
Please give the sunshine to your face and arms. Enter nature often. Grenare is a god for depression, flowing water, the lake and the sea are good for anxiety.
Move, stretch, exercise, dance at home.
Turn off the news and turn on peaceful and harmonious music.
Stretch everyday and do yoga - exercise, stretching, yoga helps to get rid of energy / emotional disturbances and freely flowing body.
Please appreciate, forgive, bless, protect, and assistance from your heart every day.
Meditate every day. It starts from 5 minutes a day and increases with time.
Please remove meditation before going to bed. Close your eyes, close your eyes, concentrate yourself in your heart, breathe in your heart and focus on deeply relaxing while breathing.
Balance the chakra's cleansing and meditation - see this on YouTube videos.
White light meditation - Sit comfortably or lie down, inhale the white light visualized on your heart, solar plexus, fuselage and breathe. Please see the video on YouTube about this.
Purple flame meditation / visualization - see this on YouTube videos.
Alpha, Beta, Delta, Theta Brainwave Entrainment - See YouTube videos.
Focus on involving brain waves for depression and anxiety - see this on YouTube videos.
Practice visualization and pray, wash away the painful past and its emotional grasp, and let go.
If you feel depressed, it will cause vibration. Put your hands on your chest above your chest and under your neck and tap at least 15 times. Then stop the vibration and feel. Instead, ham on your chest with deep bass ham (or ohm sound). I feel your vibration.
In case of depression, shift from your head to your heart, place your right hand on your heart, close your eyes and point the visualized white light to your heart.
In case of depression, meditate green, yellow, orange.
In depression, please look at vibrant cheerful music, dancing, laughing, smiling, comedy.
Please enjoy trees and greenery nature for depression. Draw all the greens through visualization. Close your eyes, place your palm on the tree trunk and draw energy from the tree by visualization.
If you feel uneasy, please sit for a while and lie down, shift to your heart and close your eyes, concentrate on your breath for only a few minutes. Then place your right hand on your solar plexus and direct the white light visualized in your solar plexus.
For anxiety, focus on light blue color, visualize photos and videos of large areas and streams, focus, focus on nature, spend time around large water and running water I will do.
I express my gratitude for prayer for all your blessings. Let's make a list of what you appreciate.
Visually cut off the energy code to cut the energy code that makes the traumatic and painful past embraced.
Become an active thinker
Focus on the plan - write a plan and follow it.
At the moment with full focus, attention and consciousness - experience what you are thinking rather than your sense.
For a positive idea, I will make a positive affirmation to change your beliefs from negative to positive.
Open your heart and mind and give up your strict and negative beliefs.
Please forgive yourself and all others and let go. To finish grasping past traumas and painful events, we use emotional release techniques.
Mindfulness - When negative thoughts and emotions come in, you can deflect yourself and replace positive images and thoughts with negative ones, shift to your mind, or not thinking of your sense Please stay in the moment.
Positive images include images of loved ones and pets, and happy scenes from nature.
Use cognitive behavioral therapy to improve the quality of thinking.
Negative thinking focuses only on your breath and gently laughs until there is no negative thinking.
A negative idea is thought that makes you feel anger, fear, anxiety, worry, anger, repentance, jealousy, guilt, shame and so on. There is a tendency that it does not seem that it is not in focus from both sides and the back of the head.
A positive idea is a controlled idea that concentrates from the middle of your forehead. They do not evoke negative emotions, and usually focus on the details and processes of active activities such as work, errands, daily life, hobbies.
The negative idea that causes stress is relatively inclusive of judicial and controlled thinking. (Please be careful when these ideas come in.
Reiki and other types of energy therapy such as acupuncture and massage - It helps to heal the energy body, removes clogs of energy and deposits and frees energy to flow freely.
Reduce stress factors, conflicts, and drama.
Apart from the discussion, please avoid conflict of will.
Avoid negative toxic people, environment, situation.
Let's spend your time with kind and affectionate, happy and positive people and pets.
Enter naturally frequently - forests and greenery help depression and running water, large water water helps anxiety.
Give your arms and face at least 15 minutes of sunshine.
Please ride a salt bath and soak your feet with Epson salt - Please use lavender essential oil in the bath.
Cultivating the sense of expectation of internal peace and joy / high vibration - causing vibrations through visualization practice - see this on YouTube videos.
Smile, laugh, dance, listen to music.
Promote inner peace and relaxation through your thoughts, speech, acts and activities.
Scented essential oils - lavender, roses, lemon balm, vanilla, flowers for anxiety and stress, oranges and citrus for depression.
Use crystals for depression and anxiety - hold them in your hands while meditating when you are sleeping or putting them on your chest. They interact well with energy bodies. Because of anxiety: angel light, blue jasper, quartz and depression, green aventurine, rose crystal, citrus and orgon.
Many of Gent resting and sleeping, please try Valerian Route Supplement and Long Distance Reiki for sleep problems.
Please save and enhance your energy.
The above is for informational purposes only. It is not medical advice. If you consult a doctor, please consult your doctor.
