If you recently quit smoking or thinking of smoking cessation, there are many herbs and vitamins that provide a safe and natural means of detoxifying the body from the harmful effects of tobacco. Many people are exposed to indirect cigarette smoke, which is causing similar health problems.
Flavonoid Recently attracted much attention due to strong antioxidant action. Antioxidants are substances that protect the body from damage by illicit particles that cause cellular degradation leading to free radicals, cancer, heart disease, neuropathy and other degenerative conditions. Free radicals occur spontaneously, but their presence increases when exposed to harmful substances such as radiation, smoking, alcohol consumption.
In particular, smoking can increase oxidative stress, produce more free radicals and damage the vasculature. Smokers are at high risk of developing serious health complications as a result of toxins. Vitamins and other supplements provide a powerful antioxidant weapon that looks for free radicals and destroys them and further protects the body from damage.
Flavonoids are particularly powerful antioxidants and are more potent than vitamins C and E. Flavonoids are nutrients mainly contained in fruits such as herbs and grapes. Many of these nutrients can be found together in one supplement pill. Unlike expensive prescription drugs, alternative medicine is often a safer treatment because there are no side effects or long-term complications. In addition, herbs and vitamins bring broad benefits to overall health.
Among the best herbs and supplements for smokers and secondhand smokers are grape seed, pine bark, red grape skin, bilberry, green tea, ginkgo biloba, milk thistle and so on.
Grape seeds and pine bark are known for high concentrations of proanthocyanidins, connective tissues (such as muscles and tendons) and antioxidants that promote the health of capillaries. According to the University of Alabama, grape seeds may help lower blood pressure. Proanthocyanidins function by strengthening the endothelium, which is a part of blood vessels that separate blood vessels from the blood flow itself.
Grape seeds and pine bark are also anti-inflammatory substances. Like B vitamins, grape seeds and proanthocyanidins from pine bark can pass through the blood brain barrier and benefit neurons and brain cells.
Have you heard that red wine is good for your heart? The science behind this folk wisdom is that red wine contains high concentrations of proanthocyanidins derived from grape seeds.
Bilberry is often prescribed for eye health. Because it protects the connective tissue such as collagen which is the main component of the liquid of the eye. Smoking increases blood pressure and as a result increases oxidative stress in sensitive areas like the eyes.
By combating high blood pressure and protecting connective tissue, some of the harmful effects of smoking can be alleviated.
It is an interesting statistic that Japanese men smoke more than average American men, but in the United States the lung cancer rate in Japan is high. One explanation about this may be related to Japanese diet and green tea intake. Green tea is famous for its antioxidant ability. Green tea has been studied as a treatment for serious diseases including tumor, heart disease, high cholesterol, high blood pressure, and cancer.
Ginko Biloba is widely used as a psychic stimulant. Ginkgo relieves blood flow to the brain, you can increase memory, attention and concentration. For the same reason, ginkgo is recommended to smokers. It can lower blood pressure and protect eyes and neurons from oxidative stress.
Milk thistle flavonoids are called silymarin, work in the liver and protect against free radical damage. Healthy liver is important for overall health, smoking and drinking can damage this important organ.
Smoking can cause many health problems, but the most important is oxidative stress and general degradation of body cells. Antioxidants of natural herbs and supplements help strengthen the body and enhance the function of the body function. While healthy living may start with healthy habits, complementary vitamins provide extra nutrition the body needs to achieve optimal health and activity.
