Women's health solution to premenstrual syndrome (PMS)

Did you get tired during the months that you can not lie on the bed, breathe in, jump up and down and tighten your jeans without entering one foot? And then do you feel like countering it? you are not alone. 90% of all women suffer from different degrees of premenstrual syndrome (PMS). Dr. Marilynn Glennville, her book Natural solution to PMS There are up to 150 possible symptoms that may make you feel bad and may allow you to have a way to treat some of the most common premenstrual problems.

• Mood unevenness The idea here is to control your blood sugar regularly by eating a small meal. If you do not listen to this advice, blood glucose levels will fall and adrenaline levels will rise. Hormones, adrenaline exacerbate your normal hormonal balance and cause mood changes. Removing caffeine and sugar from your diet also helps prevent hypersensitivity. After three menstrual cycles, you will notice the real difference. Do not forget the health snacks such as nuts, auto confectioneries, fresh fruits and so on, to minimize craving for foods that feel sick. Please definitely cut potato chips and chocolate from your meal. Please take multivitamin containing large amounts of B vitamins to fight mood swings. This will relieve stress and help to give more energy.
• Blotting You need to keep moisture. If you do not ingest enough body fluid, your body will retain your existing body fluids. As a result, swelling occurs, making it difficult to fit into clothes. It helps to reduce obesity in PMS by minimizing or eliminating salt intake in weeks before menstruation. If you eat a lot of water and reduce the use of caffeine, it may dehydrate and worsen the problem. In order to deal with bloating, let's drink herbal tea containing natural diuretics such as dandelion, watercress, celery etc. to minimize body water retention.
• fatigue Maintain blood sugar level. This is the same as guaranteeing that gasoline is left in the car. Eat snacks often, so that you do not "crash" late in the afternoon. If you feel consistently tired, please check with your health care provider to eliminate the possibility of anemia or thyroid disease. Consider taking Coenzyme Q 10 (coenzyme Q 10) to eliminate fatigue. Coenzyme Q10 helps to burn fat and release energy. Vitamin earthworm (vitamin-like substance) is very effective when PMS feels your excessive sleepiness and fatigue late.
• Headaches and outbreaks The liver is responsible for detoxifying all hormones your body makes when in premenstrual mode. If the liver does not function, the symptoms express them in the form of eruption or PMS associated migraine and / or headache. Avoid breaking the liver by drinking alcoholic beverages because alcohol is given priority over hormones by the metabolic function of the liver. In order to minimize headaches and skin pain, please consider using milk thistle which exerts liver function. Zinc supplement is perfect for imbalance of skin and common menstrual hormones.
• Breast tenderness Moisture retention is mainly responsible for tenderness in the breast. In addition, there are molecules found in coffee and chocolate called methyl-xanthine, which makes the breast feel very soft. Please remove these from your meal and concentrate on properly refilling. To eliminate tenderness in the breast, vitamin E has been shown to be beneficial for pain and swelling in premenstrual breasts.
• convulsions Please exercise regularly to relieve convulsions. The released endorphin is a naturally occurring opiate. You do not need to engage in intense exercise, but consider increasing the blood flow to the pelvic region and doing lighter things like yoga and cycling to ease the cramps in the abdominal pelvic region. Exercise also helps constipation related to vomiting, diarrhea, and / or menstrual cramps many times.

To compensate for convulsions, relax blood vessels and muscles with magnesium. Magnesium helps to open blood vessels and promote blood flow to the pelvic region. Without magnesium during meals, blood vessels may be cramped and PMS symptoms may worsen.