A healthy immune system is one of the important functions of the body to keep health optimal. Prevent diseases, illness, stress and defend. Winter is really a season to test the strength of your immune system, but it is important all year round. In this article, we will review some of the best supplements to enhance your body's immune system.
There are many factors that hurt the immune system, including stress, poor diet and nutritional deficiencies, lack of sleep, lack of or excessive exercise, alcohol consumption, lack of water, environmental toxins and pollutants, digestive disorders (leaky intestines and abdominal cavities). And autoimmune condition.
Symptoms of low immunity include the following:
- Constant sore throat
- Frequent colds and flu
- Sustained and repetitive cough
- Swollen glands
- Slowly poor wound healing
- Long recovery after infection
- Multiple food intolerance, allergy and chemosensitivity
Increasing your immune system is actually quite easy. There are supplements that help the body to resist certain vitamins, minerals, antioxidants, nutrients, infections including herbs, bacteria, viruses, fungi, parasites. The best immune system booster supplements are as follows.
Echinacea
Ethionacea (Echinacea) is a purple cornflower that was originally used as a native American medicine. It has been extensively studied and is known for its ability to cure colds and influenza. Echinacea halves the risk of catching colds and shortens the duration of the cold. It stimulates the production of leukocytes in the body, prevents virus and bacterial infections, reduces inflammation and helps purify the blood. Echinacea can be a daily tea, or a liquid herbal extract. Recommended product:
- Planet Organic Winter Time Tea Olive Reef & Echinacea Tea Bag
- Green Tea Tea Bag and Planet Organic Echinacea
- Natural remedy Echinacea extract enters 100 ml or 500 ml
- Planet organic herbal medicine immunity (750 mg) 60 vege caps has echinacea and astragalus
Olive leaf extract
Olive trees are described as "immortal trees", "trees of life", "kings of trees" in history. Olive tree leaves contain powerful defense compounds that allow trees to live more than 1,000 years. It is a super antioxidant. It is beneficial to promote well-being every day. High strength olive leaf extract is a high quality liquid extract that can be ingested daily.
Vitamin C
Vitamin C has proven to be the most powerful vitamin to strengthen your body's immune system. It helps to treat infectious diseases such as white blood cells, antibodies, anti-stress hormones. Vitamin C is a powerful antioxidant, it kills bacteria, fungi, viruses and parasites, removes toxic metals, neutralizes harmful environment and bacterial toxins.
Zinc
Zinc is thought to be the most important mineral supplement by many nutritionists. Because it is generally lacking in our diet. Zinc is a nutrient that supports the healthy function of the immune system. It is essential for the growth of many enzyme systems and humans. A sufficient amount of zinc is not always easy to get from your food and the body does not manufacture it naturally. Zinc is contained in liquids such as Nutracell Quick Zinc and tablets. Thompson & # 39; s Organic Zinc 15 mg is a high quality product. There are other excellent products that support Thompson's immune system.
Green Tea
Green tea has a powerful antioxidant known as polyphenol. According to the University of Maryland Medical Center. Green tea antioxidants may clean your body with harmful free radicals and improve general health conditions. Includes improved response to infections and diseases. Green tea was used as a general health supplement for health promotion exceeding 5,000 years.
General immunity supplements
Supplements containing a wide range of ingredients that have been proven to boost immunity and health are being produced. Thompson & # 39; s Immunefort contains abundant vitamins, minerals, herbs and nutrients to enhance the body's immunity.
- Fusion Astra 8 Immunotonic is a scientifically proven formula developed with seven other powerful immune system herbs including Ganoderma (Reishi Mushroom), Codonopsis, Atractylodes, Schizandra, Siberian Ginseng, Ligustrum, and Glycyrrhiza (Licorice) It is a Chinese medicine of the modern Chinese including herbal Astragalus.
- Fusion Cold Flu Cough tablet is a powerful natural remedy. It combines scientifically researched immunostimulant herb Echinacea and ancient wisdom of Chinese herbs.
Green Super Food Immunity Booster
Vital Greens
All natural, great taste, 100% Australia. One single formula to take care of your daily nutritional needs, your Vital Green is a great nutrient, rich in enzyme and complete "super food". It contains 76 nutrients essential for providing optimum health, energy and vitality to every cell in the body. All of these nutrients combine synergistically and provide true super food. Vitamins, trace minerals, antioxidants, probiotics, essential amino acids, omega 3 and omega 6 essential fatty acids, digestive enzymes, cell dyes, plant sterols and fibers are included. Sun Chlorella Sun Chlorella "A" is a surprisingly effective natural antidote and immune booster! Chlorella is a natural diet and Japan's largest selling health food. Sun Chlorella gives 20 kinds of vitamins and minerals to the body and is the most famous source of protein on the earth. It will support the body:
- Build an immune system
- Detoxify heavy metals and other pesticides in the body
- Improve digestive system by reducing constipation from intestinal cleansing
- Focus more clearly, lengthen duration
- Increase energy level
- Balanced pH
- Standardize blood sugar level and blood pressure
- To eliminate bad breath
Spirulina
Spirulina is the most abundant super food of nature with more than 100 nutrients. It is better than other plants, cereals, or herbs. Spirulina is a very nutritious highly microscopic freshwater plant. It is generally used as a food supplement for energy and maintains health and wellness, weight loss and cleansing programs. Synergy Certified Organic Spirulina is offered in various size powder or tablets.
