Warning: Type 2 children face adult complications.
"We are receiving the first reports of people diagnosed up to teenage and having diabetes under the age of 10. They are in their late twenties, they develop renal failure, require cutting, are dead, and are in Boston Children & According to Dr. David Ludwig, director of optimal weight clinic, a program for children in Predibit # 39; s hospital, says "higher than expected".
This is a terrible situation. Despite being not diabetic, I want to clarify that the rise and fall of blood glucose and insulin levels are at risk of these serious complications. I know people with no kidney failure or neuropathy without diabetes. Recent articles indicate that 51% of strokes among boys aged 15 to 34 are increasing in recent studies. These numbers were reported by the American Stroke Association. We compared hospitals in 1994 and 1995 with hospitals in 2006 and 2007.
I'd like to pay attention to the metabolic syndrome because this is a symptom that is not always diagnosed without care of a heart disease doctor. Therefore, even children and adults do not even know about that. Warning signs or symptoms are low (good) (HDL) cholesterol, increased triglyceride and high fasting blood glucose levels with increased waist size, slightly increased blood pressure. Having three or more of these findings increases the risk of diabetes and heart disease.
Metabolic syndrome was once a disease of old age, but now it is from 15 years old, 20 years old, 30 years old, even starting from the beginning. The impact on health may take 15 years to develop, because the first report of devastating results of young adults can not be seen.
There is nothing to do with prevention of diabetes and subsequent health complications than a healthy diet.
The most important thing leading to this epidemic is that the food and food that can be eaten in microwave ovens is increasing. We need to eat more fresh fruits and vegetables, whole grains, meat fillets like chicken and fish. A healthy diet will improve your metabolism and lead to more energy and exercise. Next you need a supplement. The fact that the soil is contaminated and the amount of vitamins coming from our food is not known is known. Proper nutrition is the key to the prevention of chronic diseases and diseases. According to the American Medical Association, "70% of the medical conditions are diet related"
For people with diabetes mellitus, the next level of vitamins is commonly low. Supply may be a good idea.
- Omega-3 fatty acids
- Dr. William Cefalu, vice president of medicine and clinical trials at Chrome - Vermont College of Medicine Medicine, said, "There is some evidence to suggest that high doses of chromium supplements are beneficial. Experts say that 600 micrograms a day proves to be valid.
- One of three diabetic patients has less magnesium. Experts recommend 400 milligrams.
- Alpha-Lipoic Acid (ALA) - Only a small amount is contained in spinach and meat, but in order to alleviate the general diabetic condition known as a neuropathy occurring when high sugar levels affect nerve endings Look for 600-1200 milligrams of supplement. Note: If you are using diabetes treatment medicine, please consult your doctor before replenishing. It is common to need less medicine with a healthier diet.
- Selenium - an antioxidant that reduces the risk of heart disease, rheumatoid arthritis, and some cancers.
There are 6 ways to reverse or prevent metabolic syndrome:
- Finnish studies trim a few pounds even for extremely overweight people who have lost only 5% of their total weight (even if they do not exercise) and who have reduced the risk of diabetes by 70%.
- Eat smarter - Please choose food with low glycemic index. These foods slowly digest and release sugar steadily into the bloodstream.
- Add Fish and Walnut - This will help lower your LDL while raising your HDL.
- Walking around block activities, you can lower blood glucose and insulin levels by strongly pushing blood glucose into muscle cells.
- Strength training - get some weight of resistance bands or hands.
- Smoking cigarette smoking increases insulin resistance and further increases the risk of heart disease, stroke, diabetes, cancer.
Forecasting can drain enough glucose into the system to damage blood vessels and nerves. This will be the stage for terrible complications such as blindness, renal failure, neuropathy, infection, and amputation. Fatal heart attack And stroke.
Even when you are diagnosed with type 2 diabetes it is sad to know that they had priorities over 10 years. Currently, the US Centers for Disease Control estimates that 41 million Americans are pre-diabetic.
A third of Americans suffering from diabetes does not know whether they have it or not. The key here is prevention. Whether children or adults are taking good health will reduce the risk of chronic diseases and diseases. Do not skip meals. If you skip meals, blood glucose levels may rise sharply. It is always better to eat more often. Instead of waiting until your hunger waits for a rise in blood glucose, do not wait until overeating, divide every 2 to 3 hours.
If your child is overweight and you notice the following warning signs of type 2 diabetes, please doctor's reservation.
- Urinary frequency
- Excessive thirst
- Extreme starvation
- Unexplained weight loss
- Increased fatigue
- Frustration
- Blurred vision
