We now know that due to the permanent loss of weight, slimming treatment must be stably reduced despite its moderate weight. Rapid and massive weight loss is a phenomenon that results in metabolic regulation, making further implementation of the diet more difficult, abandoning this plan significantly, bouncing off most of the lost body weight.
Depending on the size of people and their daily activities, diet should not be less than 1200-1500 cal per day, it must contain vitamins and essential fatty acids.
What we have to think carefully:
Fat-rich foods (those containing a lot of fat or those containing only fat): This is the first thing you must refrain from, it is full of calories and does not cut off your appetite.
Excessive uptake of rapidly assimilable sugars (saccharides), including those hidden in artificial sweet drinks, fruit juices, soda (these drinks are the leading cause of weight gain in children).
Excess in alcohol (high calorie).
o Do not reduce protein intake, please be aware of hidden lipids in fat meat and some fish.
Lack of basic breakfast and caloric dinner: The taste of the night eats well (Chrono · obesity, or how Muslims gain weight at the opportunity of Ramadan).
o Fight against snacks (chips and peanuts in front of the TV), but separate the meals (the body secretes insulin with a small meal to reduce fat).
o Tackle the urge to eat outside of meal hours (especially during the night).
It is necessary to consume calories with exercise such as walking, gymnastics, gardening, sports etc. Periodic and "moderate" exercise brings better results than shorter but intestinal movements. Regular exercise with several longer bowel moments will result in increasing muscle mass, increasing energy dissipation and storing more glycogen in muscle. Osteoarthritis caused by an increase in weight can be a limiting factor for the reduction of physical activity.
Treatment of obesity and overweight by medicinal plants
Background: Medicinal plants or plant extracts alone can not lose weight permanently. It is essential to involve these phytomedicin in low calorie diet and enhanced physical activity. We simplify the classification of medicinal plants useful for the treatment of obesity or its complications below. Several herbs can act in several ways at several levels.
Treatment of obesity and overweight: Medicinal plants to eat appetite and starvation: Hoodia, Eucalyptus, Laurel sauce, Coca, Catalantas, Filanus nilly, Orthosiphon, Algae, gum, Konjac.
Treatment of obesity and overweight: Herb increasing thermogenesis (fat burning) and seaweeds of Fuku, green tea, mate, Guarana, Cori, Garcinia, Ephedra (Mahon).
Treatment of obesity and overweight: inulin plants that limit intestinal absorption of carbohydrates: Yacon, Jerusalem.
Treatment of obesity and overweight: sweet herb stevia or paraguay, or sugarless Rubus suavissimus sweet China.
Treatment of obesity and overweight: plants that purify plants, plants that enhance the function of the liver: dandelion, artichoke, rosemary, mary thistle, turmeric, humkanpuri (gentianera).
Treatment of obesity complications by medicinal plants: disorders of plants and diabetes, plants and cholesterol: Lagerstromia (banaba).
Treatment of obesity and overweight: a medicine that is an adjuvant of a low calorie diet "calming" plants: Hypericum, California poppy (Eschscholtzia), Valerian.
This is a list of herbs and herbs that help to get rid of obesity. There are many things in the natural world that can be used to cure overweight.
