Hibiscus tea It has long been known to have many health benefits. This beautiful flower tree grows warm and tropical climate. It is used in many cultures because of its antibiotics, antifungal and diuretic effect. Contemporary science claims to demonstrate folklore and bring benefits.
In the Ethnopharmacology journal published in 1999, blood pressure of moderately hypertensive people was significantly reduced in the study of people drinking hibiscus tisan.
In medical journal Phytomedicine, the results of clinical trials in 2004 were announced. This clinical study is a study of the influence of hibiscus tea derived from Hibicus sabdariffa plant on the potent antihypertensive drug captopril of patients with mild hypertension. Participants in this clinical trial received either hibiscus tisan or captopril daily for 4 weeks. The result was amazing. Drunk hibiscus was as effective as drug, captopril, in order to reduce participant pressure.
In the study published in the 2008 Journal of Human Hypertension, it is compared with people with diabetes and hypertension. In this study, researchers were comparing the difference in blood pressure between tea and hibiscus tea. Each group was asked to drink hibiscus tea or black tea twice a day. Again, participants who drank hibiscus tea had big changes in lowering blood pressure. Participants who drank tea raised the blood pressure slightly because caffeine could have an impact on the body.
hibiscus It is considered to be very safe. Its mechanism of action can be a potent diuretic or "pesticide". It has little interaction with medicine. However, consumption of enthusiastic hibiscus tea can cause hypotension if you are already taking one or more hypertensive medications.
According to the internal medical news journal in February 2009, hibiscus tea is heading again. Dr. Diane McKay of Gene Mayer's USDA Human Nutrition Research Center on the aging of Taft University in Boston submitted several important findings to the American Heart Association on the effects of drinking hibiscus on hypertension. In clinical research studies, it turned out that when we drink three cups of tea, hibiscus tea, for 6 weeks, there is the advantage that the systolic blood pressure drops by 7 points. That is the highest value of blood pressure. Measured values of bottom number or diastolic pressure decreased by an average of 4.5 points. This is the same effect as expecting a doctor to find with prescribed medication.
This reduction is important because the national hypertension education program can drastically reduce the possibility of stroke or heart attack simply by a 3 point drop in pressure. Even more surprisingly, the effect of drinking this herbal tea was in individuals of reasonably high pressure. These individuals seemed to bring more benefits than individuals who started with mild hypertension.
This is a very important finding, but the medical community should address it as soon as possible. We need more work to understand the full long-term impact of this tea drink on people with high blood pressure.
There are also beneficial advantages that researchers are studying along with the blood pressure lowering effect of hibiscus tea. Flavinoids and phenolic acids proved to be very powerful antioxidants and are thought to lower cholesterol and prevent arterial fat deposits. Further studies are being conducted to verify the cholesterol lowering ability of hibiscus tea.
If you are an individual who wants to improve your health or lower your pressure, you can consider drinking 3 cups of tea or hibiscus tea as part of your daily life. We are waiting for further up-to-date information on the health benefits of this tea.
