In my study of central obesity, I have a possibility of damaging me because my blood sugar level is bad even though I am not overweight, read this article, others keep healthy blood I realized that I wanted to recognize the importance of doing sugar levels.
Have you ever noticed that the day's point that you are really creepy hypersensitivity comes when you go without eating? These sudden mood changes react to your body becoming hungry for too long. Skipping meals, overeating, eating specific foods may cause blood sugar to rise sharply.
The body wishes to control our blood sugar by producing insulin. When eating a healthy diet for years, the body becomes less sensitive to its own insulin. Insulin is one that carries sugars into cells to store fat. When the body becomes insensitive to its own insulin, more insulin is produced. It makes the function of the pancreas more difficult and difficult. Insulin helps keep blood concentrations normal. These elevated levels of insulin control blood glucose levels but may also cause serious health problems. Here's a list:
- Significant inflation of treaties that cause heart attacks and strokes
- Hypertension (high blood pressure)
- High triglyceride
- Decreased HDL (good) cholesterol
- Increase in LDL (bad) cholesterol
- The tendency to form thrombi has increased
- The onset of significant "uncontrolled" body weight gain - usually moderate (central obesity)
One of the most important things we can do to prevent this insulin resistance is to cut carbohydrates that release sugar into the bloodstream at a faster rate. White bread, pasta, rice, potatoes release sugar in blood sugar faster than sugar. These types of foods are called hyperglycemia. Meanwhile, foods such as green beans, brussels sprouts, tomatoes, apples, oranges are known as hypoglycemic foods with much slower blood glucose levels. A high fiber diet including foods with low blood glucose levels is very effective for blood glucose control.
Diabetes mellitus is one of the most widespread diseases. Diabetes has increased five-fold over the past 35 years. If you notice that your blood pressure and waistline are increasing, it is very likely that you are developing a serious case of insulin resistance. After you have developed insulin resistance, major injury has already occurred in the artery and cardiovascular damage has already begun, so you will not have to wait for complete diabetes. Heart disease, since 1900, is the first killer every year except for the US, and now we need to develop a healthy lifestyle change to prevent it. If we do not control our blood glucose level it continues to damage the arteries, causing a great health problem over time.
Insulin resistance is reversible. Treating insulin resistance by changing a healthy lifestyle is a true preventive. In addition to simplifying effective lifestyle changes, it not only accelerates arterial injury but also prevents the onset of complete diabetes. A healthy lifestyle creates a difference.
More healthy lifestyle practices include choosing foods that are more textured and have a lower glycemic index. You also need to balance your diet with good protein (low saturated fat) and good fat (omega 3 & # 6 and 6). Combining this diet with moderate exercise (daily walking), you can exclude insulin resistance, a good cellular nutrition program, in advance. Even if you do not actually try your weight, it begins to be strange. You feel better and the energy level rises.
The difference between making a healthy lifestyle change and 'fashionable meal' is to start with a fashionable meal at the end of one day's intention. I am talking about a healthy lifestyle with side effects of fat loss.
People do not recognize how easy it is to change healthy lifestyle habits. I am talking about discreet campaign. I eat in a way that does not increase the amount of sugar and I am taking basic dietary supplements to increase my sensitivity to insulin.
Below are good fats, proteins, carbohydrates. Combining these with each meal or snack will not jump to a dangerous level where blood glucose levels must control.
The best proteins and fats come from vegetables and vegetable oils. Avocado, olive oil, nuts, beans, soybeans, etc. are a wonderful source of protein and contain fat that actually reduces cholesterol.
The best carbohydrates are fresh ones of fruits and vegetables. Avoid all processed foods. Apple is superior to apple juice and apple sauce. Whole grain is essential and avoiding processed grains is very important in developing a healthy diet for everyone, especially diabetic patients.
The next best protein and fat comes from fish. Omega-3 fatty acids are included in cold-water fish such as mackerel, tuna, salmon, sardines. Besides lowering cholesterol, these fats reduce overall inflammation in the body.
The next best protein comes from chicken (chicken, turkey). Because fat is outside the skin birds and removes to leave a good source of lean protein.
If you eat like this your body will give birth to glucagon, not to release insulin. Glucagon utilizes fat, reduces blood pressure, decreases triglyceride and LDL cholesterol, and raises HDL cholesterol.
Several studies have shown that all antioxidants can improve insulin resistance. For diabetic patients it is important to supplement some antioxidants at the optimal level, not at the RDA level. There are several macronutrients that are deficient in people with insulin resistance and full-blown diabetes.
- Chromium is important in the metabolism of glucose and the action of insulin. According to the survey, 90% of the population shows chromium shortage. Chromium has been shown to greatly improve insulin sensitivity.
- Vitamin E not only improves antioxidant defense but also seems to help the body with the problem of insulin resistance. Studies have shown that low vitamin E levels are independent powerful predictors of the onset of adult onset diabetes. People with low levels of vitamin E have a 5 times higher risk of developing diabetes.
- Magnesium deficiency studies show that insulin function is significantly increased when this defect is corrected in the elderly.
- Vanadium is not a well-known mineral, but it is very important for diabetic patients and has been shown to significantly improve insulin resistance.
Symptoms of diabetes include thirst, frequent urination (especially during the night), unexplained appetite loss, weight loss, fatigue, erection problems, blunt vision and numbness of limbs. If symptoms appear, please contact your doctor and perform a blood sugar test.
If you need to change your lifestyle, you can prevent chronic diseases and diseases. It is released from dependence on medicine and can lead a healthy life.
